Reply With QuoteCaloric deficit: Expending more calories than you are consuming.
This is how you lose weight. With a caloric surplus, you put on weight.
What bf% are you? Without knowing this, it is difficult to help.
The V-cut, comes with the drop in bf...
how to
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Thread: how to
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08-17-2005, 10:22 PM #1Registered User
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how to
does anyone know what kind of workout and dieting i would have to do to get a body like this?
i weight 312 know and 6'1
so what should i do and can this be accomplished by may 2006?
also how does he get that v cut under his abs?
should i cut out breads like someone told me on another forum?
anybody have a diet i should use to reach my goal?
what is a CALORIC DEFICIT?
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08-17-2005, 10:45 PM #2The Gazelle or The Lion?
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08-17-2005, 11:28 PM #3Senior Member
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Yes he eat's plenty of rice and fish.. .....Do you really think he looks good. Get a fucking life. Anyone can eat 800 calories a day and look like that.
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08-17-2005, 11:32 PM #4Member
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Is that some gay porno star????????????????
he looks like shit......wise hips and 14 inch arms.....too funny
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08-17-2005, 11:41 PM #5...And justice for all.
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cmon now guys hes just asking an honest question. no need to bash him all over this board like that.
belbro: I suggest you look at other threads that relate to cutting or losing weight. Id love to help you but i dont know much about losing weight. Only gaining. hopefully youll get a few seriously responses from some other members who know better
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08-18-2005, 01:15 AM #6The Gazelle or The Lion?
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I'll give him a serious response, I just need to know his bf%. If he's 312lbs @ 12%, he can obviously do it by may next year. If he's 312lbs @ 30%, obviously he can't.
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08-18-2005, 01:05 PM #7I'm Dead Sexxxxy!! ELITE MEMBER
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You could get a body like that without working out, he has a low BF %, not a lot of muscle there really. Still I wish my BF was that low.
Sounds like you need to read up in the diet section. May 2006 could be obtainable with a strict diet change.Cool
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08-18-2005, 02:59 PM #8Senior Member ELITE MEMBER
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this is a great way to help a new person on the board.
Originally Posted by Tough Old Man
im sure he cant wait to ask another question so he can hear you run your stupid fuckin mouth some more. if you dont want to help people or you dont agree then why dont you just stfu?
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08-18-2005, 03:21 PM #9Registered Abuser
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Is that why he looks 100 times better than you? Originally Posted by Tough Old Man
Take Care TOM
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08-18-2005, 04:23 PM #10Functional Lifting = Life
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Don't pay attention to Psycho and Tough. They're just a couple of clowns.
You may want to check out the nutrition part of the forum as it will probably be more helpful than this section. Diet is the key to weight loss, and the hardest part for the vast majority of people. If you have an excellent diet, you basically can't be stopped from reaching weight goals.Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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