Thread: New workout

Originally Posted by Psycho Dad

1.bench press 10 sets
incline press 10 sets
cable crossovers 5 sets

FAR TOO MUCH VOLUME - 4 SETS PER EXERCISE. CABLE CROSSOVERS ARE MORESO FOR REFINING A CHEST, SO INSTEAD I'D STICK WITH FLYES OR PULLOVERS.

skull crushers 8 sets
dips 8 sets

FAR TOO MUCH VOLUME - 4 SETS PER EXERCISE. I'D GET RID OF DIPS AND PUT SOME CLOSE-GRIPS IN

2.Barbell rows 8 sets
wide grip lat pull ups 8 sets
T-bar rows 5 sets

TOO MUCH VOLUME - INCLUDE DEADLIFTS AND DO 3 SETS PER EXERCISE

barbell curls 7 sets
hammer curls 6 sets

TOO MUCH VOLUME - I'D DO 4 SETS OF BARBELL CURLS AND 3 SETS OF HAMMERS

3. squats 10 sets
hack squats 5 sets
sl dl 8 sets
standing calf's raise 9 sets

TOO MUCH VOLUME -

SQUATS - 5 SETS
HACKS - 3 SETS
SLDL'S - 3 SETS
STANDING CALF RAISES - 3 SETS


each workout done 2 times a week.

ID DO ONE WORKOUT A WEEK - 2 ON, 1 OFF, 2 ON, 2 OFF

WHERE IS YOUR SHOULDER WORK?
MILITARY PRESSES - 3 X 8-10
FRONT RAISES - 3 X 10-12
LATERAL RAISES - 3 X 12-15

Thoughts in CAPS.

Originally Posted by Akkers

Thoughts in CAPS.

thanks for the imput.....but I disagre with you 100%

Are you juicing? If not, then you are going to have to work at levels far from failure to avoid overtraining in the long run. As well, your workouts are going to be needlessly long; you are going to step into highly catabolic hormone territory with workouts of that volume.

I would say this should be done very briefly (Maybe 2 weeks) and with lower intensity and/or deconditiong weeks to follow.

Originally Posted by CowPimp

Are you juicing? Yes If not, then you are going to have to work at levels far from failure to avoid overtraining in the long run. As well, your workouts are going to be needlessly long; you are going to step into highly catabolic hormone territory with workouts of that volume.

I would say this should be done very briefly (Maybe 2 weeks) and with lower intensity and/or deconditiong weeks to follow.

I want advice from people who have more than 14.5 inch arms and are over 19 years old....but thanks for the input.

Originally Posted by Psycho Dad

I want advice from people who have more than 14.5 inch arms and are over 19 years old....but thanks for the input.

Of course, what do I know. Have fun on that regimen, your muscles and CNS will love you soon...

Originally Posted by Akkers

Of course, what do I know. Have fun on that regimen, your muscles and CNS will love you soon...

CNS........explain to me in detail the workings of the Central Nervous system.

a total of 214 sets a week. I see nothing wrong with it.,Now debate me and tell me your theroy that this is to many sets a week.

This many sets will cause too much stress on joints and muscle fibres. As well as not allowing the muscles enough time to recuperate, it will place stress on your CNS, causing stagnant gains, and possibility of a breakdown of your immune system.

That is all I have to say.

Originally Posted by Akkers

This many sets will cause too much stress on joints and muscle fibres. As well as not allowing the muscles enough time to recuperate, it will place stress on your CNS, causing stagnant gains, and possibility of a breakdown of your immune system.

That is all I have to say.

I see that you have no ability to intelligently explain your wild theory's.....
I suggest you go read a book.

I thought he was joking or maybe typed wrong. That is the worst program I have seen to date on this forum. I don't feel I have to explain myself. Unless your Arnold how could you think that program is good. Wow, do some reading buddy.

Just som1 messing around or obviously retarded. Him and his buttbuddy tough should hav about half their recent posts deleted.

Originally Posted by Psycho Dad

I see that you have no ability to intelligently explain your wild theory's.....
I suggest you go read a book.

If you think that low volume doesn't work and you need an Arnold routine to grow, you really really need to get yourself inform man. You came here for advice, but you are rejecting every single guy that comes to help you.

If you don't believe in overtraining, then just too bad. But don't say or think that low volume isn't better for muscle growth. Go in intensemuscle forums for example and ask Doggcrapp, InHuman or Massive G brother.

I'M also a big fan or very low volume. I'm now doing only 1 set per bodypart each 5 days, and I gain strength every single time, which isIMO a good sign of potential muscle growth.

I reckon this guy has been on this forum for awhile under a different user name, and now pissing about with this one, can mods search easily for matching IP`s?

Seems a lot to me.

Looks, and sounds like a troll to me, at least he has the intelligence of one. That is the usual method of a troll to cause aggravation, and general chaos on a board. The admin can find his IP, the board should be recording it on every post. Mine does!.
Although he would need a different IP to register, than his original since this is a closed board. But he can change his screen name on the board, and keep the original IP.

i do about 750 sets a week. works out fine for me.

Originally Posted by HardTrainer

I reckon this guy has been on this forum for awhile under a different user name, and now pissing about with this one, can mods search easily for matching IP`s?

Bingo!

Originally Posted by Psycho Dad

I want advice from people who have more than 14.5 inch arms and are over 19 years old....but thanks for the input.

Even if those numbers were correct, they don't mean that I am ignorant on the topic of resistance training. Also, those statements I made were directed toward you only if you weren't juicing. I really don't know much about how steroids can affect one's ability to train with a much higher volume.

What a worthless Troll!

I think I'm gonna rub one off to both of yours sigs.

I think it looks like a great workout. give it a shot.

Originally Posted by P-funk

I think it looks like a great workout. give it a shot.

Heh.

Originally Posted by P-funk

I think it looks like a great workout. give it a shot.

thankyou for the advise i will start it and let everybodys how it goas

Originally Posted by chunky34

I'M also a big fan or very low volume. I'm now doing only 1 set per bodypart each 5 days, and I gain strength every single time, which isIMO a good sign of potential muscle growth.

I've gotten way stronger on bench, but still same size, that was a stupid post!

I say just let him do whatever workouts he wants to do. He'll eventually figure out what works and what doesn't... 'eventually' being the key word of course...

This has got to be the funniest post ever!!! physco i wish you luck on your errrrrrr journey of discovery

Originally Posted by god hand

I've gotten way stronger on bench, but still same size, that was a stupid post!

If he found what works for him and he's constantly making gains, why is it a stupid post? Sure, he shouldn't have said that low volume is better period, because its different for everybody, but at least he posted why he thinks so. I am also having a lot of success with low volume lifting, more than I've ever had before. I do fifteen reps per exercise including warming up, and it's working. You should also take into account that different individuals have not only different bodies, but different goals. I wouldn't be doing such a low volume routine if I weren't trying to gain strength exclusively.