Reply With QuoteFirstly: Quads. Secondly, there is much dispute over whether a certain part of one muscle can be targeted. I won't go into details here because, frankly, I don't know them and I don't care. Thirdly, doing ATG squats and deadlifts will build your quads just fine.
lower quades
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Thread: lower quades
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08-18-2005, 05:04 PM #1Member
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lower quades
i was told front squats and thigh extensions build loweer quades,
so should i just do them or normal squats to?
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08-18-2005, 05:08 PM #2Functional Lifting = Life
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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08-18-2005, 05:37 PM #3Member
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ATG what is that
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08-18-2005, 05:43 PM #4Functional Lifting = Life
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Ass to grass. Just go as low as possible. Most people don't train that way because it's too hard; I don't think you should work out if you're not going to challenge yourself.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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08-19-2005, 08:05 AM #5Member
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so then ATG will build lower quades better than the other stuf?
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08-19-2005, 08:15 AM #6tryin to grow... ELITE MEMBER
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sissy squats & deep hack squats really hit the lower quads.
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08-19-2005, 09:13 AM #7Amor Fati
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read the sticky at the top about upper/lower chest isolation and apply that to your quads...
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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08-19-2005, 09:14 AM #8Member
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thank for the help
Originally Posted by Yanick
i read it but i dont agree with it.
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