Reply With QuoteI would skip the leg day if its still sore, ice it and see how it feels.
My knee's act up now and then if I do to much running and lifting a little break and a bit of ice normally does the trick.
Sore Knee
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Thread: Sore Knee
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03-13-2002, 11:48 AM #1Hiding from Kuso
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Sore Knee
Hey, the other day I was running and I messed up my right knee. I did a real good warm up stretch but some how after my run my knee was sore when i bent it. Im guessing its a tendon. Anyways I tried emulating a squat stance without wieghts to see if I could do it and there is a sharp pain in my knee. Should I not train my legs on friday or what does people suggest I do if it is still sore.
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03-13-2002, 12:25 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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03-13-2002, 12:28 PM #3Funk Monkey
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I wouldn't train if i was sore . You got to watch them joints . I'd see how it feels before attempting any further leg training .
Good things come to those who WEIGHT !
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03-13-2002, 03:59 PM #4pedal pedal pedal MODERATOR
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I hurt my knee about a month ago in spinning class of all places. It still bothers me a little, so I try to just take it easy.
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03-13-2002, 04:37 PM #5I'm CEO, Bitch! ADMINISTRATOR
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I would avoid any exercise that causes you pain in that knee.
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03-13-2002, 04:39 PM #6Hiding from Kuso
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Thanks for the replies. It kind of sux though because my legs a my worst features in my opinion and now they are going to get worse. What a bummer.
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