Reply With QuoteMonday - Chest/Back
Tuesday - Shoulders
Wednesday - off
Thursday - Biceps/Triceps
Friday - Legs
Saturday - off
Sunday - off
Chest
Flat Bench Press
Incline Bench Press
Flat Bench Dumbell Flyes
Incline Dumbell Flyes
Back
Deadlift
Bent Over Barbell Row
Bent Over 1 Arm Dumbell Rows
Biceps
Standing Barbell Curls
Preacher Curls (with dumbells or barbell)
Seated/Standing Dumbell Curls
Triceps
Tricep kickbacks
Dips
French Press
Legs
Squats
Calve Raises
Shoulders
Seated/Standing Military Press (with barbell or dumbells)
Lateral Raises
Shrugs
Exercise Routine
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Thread: Exercise Routine
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08-21-2005, 08:15 AM #1Registered User
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Exercise Routine
I need to know a good, 4-day-split, routine.
The only equipment I have right now, for working out, are 2 dumbbells and a barbell(interchangeable weights on each).
I was doing to Monday, Tuesday, Friday (3 day full body) routine, but I want to try something new.
So what kind of split should I start out on?
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08-21-2005, 08:27 AM #2Alley-oop!
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08-21-2005, 08:31 AM #3Registered User
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Thanks for the quick response.
I should be starting tomorrow, and I'll probably do 4-5 days of cardio as well.
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08-21-2005, 10:52 AM #4Senior Member ELITE MEMBER
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My current split...
Chest, Biceps, Abs
Quads, Hams
rest day
Back, Calves, Abs
Delts, Triceps, Abs
rest day
rest day
I'm always changing it up however...May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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