sonnysux

I wanna workout mornings sunday,wed, and friday with all other days off.....
I wanna workout everything:
chest
back
triceps
biceps
shoulders
traps
forearms
lats
abs
legs
how can I split everything to work it out hard once a week(I wanna gain mass)
example:like monday:chest and biceps(and what excersizes to do)....
Can somebody help me out?

Mudge

Chest, Triceps, Delts, abs

Back, Biceps, forearms
(you list other parts that are already on your backside, i.e. lats, traps)

Legs

Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin
When I let go of what I am, I become what I might be. Lao-Tzu
I don't know any sources so don't ask - thanks

sonnysux

what excersizes?

Yanick

squat, bench, deadlift, row, pull up, pull down, dip, overhead press

and all of there variations

"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

PumpinHARD

Hey mudge im new here an never seen your pic before but your a BEAST! how many years you been liften???

Squaggleboggin

That's not mudge. Mudge is bigger.

Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal

guyfromkop

this is what i do but i throw in abs on leg day also, and it's been working VERY well for me. i'm doing a pling routine and have had great gains

largepkg