Reply With QuoteChest, Triceps, Delts, abs
Back, Biceps, forearms
(you list other parts that are already on your backside, i.e. lats, traps)
Legs
workout 3 days a week??
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Thread: workout 3 days a week??
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08-21-2005, 10:19 AM #1Registered User
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workout 3 days a week??
I wanna workout mornings sunday,wed, and friday with all other days off.....
I wanna workout everything:
chest
back
triceps
biceps
shoulders
traps
forearms
lats
abs
legs
how can I split everything to work it out hard once a week(I wanna gain mass)
example:like monday:chest and biceps(and what excersizes to do)....
Can somebody help me out?
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08-21-2005, 10:23 AM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-22-2005, 09:48 AM #3Registered User
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what excersizes?
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08-22-2005, 10:59 AM #4Amor Fati
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squat, bench, deadlift, row, pull up, pull down, dip, overhead press
Originally Posted by sonnysux
and all of there variations
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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08-22-2005, 11:34 AM #5Registered User
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Hey mudge im new here an never seen your pic before but your a BEAST! how many years you been liften???
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08-22-2005, 03:46 PM #6Functional Lifting = Life
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That's not mudge. Mudge is bigger.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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08-24-2005, 10:41 AM #7Registered User
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this is what i do but i throw in abs on leg day also, and it's been working VERY well for me. i'm doing a pling routine and have had great gains Originally Posted by Mudge
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08-24-2005, 10:51 AM #8Dookie
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Originally Posted by Squaggleboggin
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