Reply With QuoteI do try 2-4 of rep time once was results good i does think great of it.
Does anyone one here does 2-4 reps for chest?
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08-22-2005, 11:42 AM #1Registered User
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Does anyone one here does 2-4 reps for chest?
I've tried everything for chest with no results accept for going SUPER HEAVY! I want to know has anyone had successful chest growth doing a routine like this? Really I havent tried yet is because they stay It'll only make u stronger not bigger and It increases the chance of injury bigtime!
Originally Posted by ForemanRules;
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08-22-2005, 11:44 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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08-22-2005, 11:55 AM #3Senior Member
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I do 6-8 for DB chest..
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08-22-2005, 11:58 AM #4Senior Member
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i do 4 reps at least, at the mo i do 10 8 6 and 4 reps getting heavier with weights as i decrease the reps.
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08-22-2005, 12:03 PM #5Dookie
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It's like he's trying to communicate with us... Originally Posted by god hand
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08-22-2005, 12:07 PM #6Patrick ELITE MEMBER
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Originally Posted by largepkg
It's like he's trying to communicate with us...
I know. I tried to communicate back.Optimum Sports Performance
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08-22-2005, 12:12 PM #7Senior Member ELITE MEMBER
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08-22-2005, 12:30 PM #8Alley-oop!
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Try 4 sets 10 - 12 of pec fly's, I like these better than the pec deck. At each last rep per set, stop about half way down, and do around 10 - 12 short fast partial reps ( almost like a bounce), this really gives you a burn. I have recommended this to several people , all have had good results.
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08-22-2005, 12:42 PM #9Registered User
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Eat you skinny fu-k! Originally Posted by god hand
I highly recommend all IronMagLabs supplements!
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08-22-2005, 12:43 PM #10Senior Member
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haha couldnt have put it better myself foreman
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08-22-2005, 01:24 PM #11Registered User
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This is what I'm going to do. Sets starting at 20, ending at 2 reps. And make sure I use those damn ON protein shakes!
Originally Posted by ForemanRules;
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08-22-2005, 01:25 PM #12Registered User
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Do u have down syndrome? Originally Posted by P-funk
Originally Posted by ForemanRules;
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08-22-2005, 01:28 PM #13Patrick ELITE MEMBER
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Originally Posted by god hand
do u stupid with and english of language you dumb arms small like little pussy you look.Optimum Sports Performance
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08-22-2005, 01:29 PM #14Senior Member
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lol
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08-22-2005, 01:30 PM #15Registered User
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Originally Posted by P-funk
Originally Posted by ForemanRules;
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08-22-2005, 01:32 PM #16Patrick ELITE MEMBER
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Originally Posted by god hand
truth hurts.
act like a jackass get treated like a jackass.Optimum Sports Performance
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08-22-2005, 01:47 PM #17Senior Member
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08-22-2005, 02:30 PM #18Functional Lifting = Life
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I do three sets of two reps. When I did them with DB benches I had good results, but I'm switching things up to BB bench to see if it'll be just as effective. I've never really felt anything with the BB so I'll see how it goes.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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08-22-2005, 03:50 PM #19Registered User
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You act like a jackass, so I respond like jackass! Originally Posted by P-funk
Originally Posted by ForemanRules;
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08-22-2005, 05:08 PM #20Super Moderator SUPER MODERATOR
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I believe you are supposed to stay north of 5 for size. I like going heavy when I can, just been a good long while though. I think the lowest I get down to is about 4 right now, and that was somewhat unexpected.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-22-2005, 05:14 PM #21Registered User
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Thank you Mudge for your opinon Originally Posted by Mudge
Originally Posted by ForemanRules;
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08-22-2005, 05:14 PM #22Founder of GOSB SUPER MODERATOR
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I not does understand. Is lost me.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-22-2005, 05:40 PM #23Registered User
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Originally Posted by dg806
Originally Posted by ForemanRules;
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08-22-2005, 06:02 PM #24Alley-oop!
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What is everybody wrong with here on. English can speak one know. Seen such a mess of shit bull have I never.
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08-22-2005, 06:46 PM #25Go Phillies!
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The key for size is to constantly change rep ranges week to week, and to increase caloric intake. Changing your rep scheme from 10-12, 8-10, 6-8, 4-6, and 2-3 reps will help trigger both strength and size, plus keep your workouts fresh. Doing the same amount of reps wo to wo will only cause your body to adapt, and progress slows or ceases completely.
The blues had a baby, and they named it Rock and Roll
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08-22-2005, 06:46 PM #26Bball player
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Damn, take it easy on the guy he has a little typo mishap and you call him a jackass for what? P-funk, personally I thought you were supposed to be a "leader". Im not too sure of that now, I can almost bet you and I both could have overlooked the error. But with your remark, you have only made yourself out to be the real jackass.
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08-22-2005, 06:50 PM #27Patrick ELITE MEMBER
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Originally Posted by ccr_bballer33
sorry it looks that way. God hand has been destroying this place since he got here and so I took this chance to jab back at him since all he does is jab at others.Optimum Sports Performance
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08-22-2005, 06:55 PM #28FLEXecutioner
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If you want a big chest no matter what rep scheme you choose, learn how to F.L.E.X. your chest to squeeze the weight up instead of pushing it up using mostly delts.
You's all do me understand?You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
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08-22-2005, 06:56 PM #29Patrick ELITE MEMBER
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Originally Posted by Flex
Optimum Sports Performance
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08-22-2005, 06:57 PM #30Magical Apelikemenace ELITE MEMBER
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English we speak... Originally Posted by P-funk
Trust him you must!
Have Problems?... Chances are its due to overpopulation
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