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Biceps
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Thread: Biceps
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08-22-2005, 05:10 PM #1Senior Member
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Biceps
im doing pretty intense back training once a week and i found if i did biceps two days before, that my back routine suffered, should i bother doing any isolation exercises for biceps or just do them half a week after my back routine?
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08-22-2005, 05:12 PM #2Senior Member ELITE MEMBER
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08-22-2005, 05:49 PM #3Registered User
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Post your back workout...
Originally Posted by buildingup
I do 4 sets of biceps after my 12 set back workout.I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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08-22-2005, 05:51 PM #4Senior Member
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Agree with the Doctor or do them a couple of days after working back
Originally Posted by ForemanRules
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08-22-2005, 07:51 PM #5Functional Lifting = Life
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If your goals are strength, isolation exercises are not necessary.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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08-22-2005, 10:26 PM #6Senior Member ELITE MEMBER
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I love this split... Originally Posted by buildingup
1) Chest, Biceps
2) Quads
3) Rest
4) Rest
5) Back, Triceps
6) Delts, Calves
7) Rest
It allows for a great full arm workout twice a week and more than ample time for every muscle group to recover before working it again. I use a bunch of splits but this is one of my favorites. Could certainly help you out with what you're looking for.
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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