Reply With QuoteMany things will affect your max such as the temporary energy level you have, how you ate, how you slept, what you did before attempting to max, etc. I've added 10 pounds to my deadlift max in a week before. It just depends on a lot of different things.
increase in strength
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Thread: increase in strength
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08-22-2005, 07:51 PM #1Registered User
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increase in strength
a couple weeks ago i benched 150lbs and today i did 160lbs and i havn't did much for my chest except the 3 sets of 5 reps i did lastweek could of that been it?
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08-22-2005, 07:53 PM #2Functional Lifting = Life
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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08-22-2005, 08:11 PM #3Super Moderator SUPER MODERATOR
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It could have been a lot of things.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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08-22-2005, 08:31 PM #4Registered User
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it must of been the beef&noodles and mash potatoes i ate...lol
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