Reply With QuoteDumbell bars? Barbell? Anyways you can do all the power lifts as well as curls, good mornings, skull crushers, bench variations, dead lift, shoulder press, shrugs. Im sure theres more I just cant think right now.
I need a dumbell only routine.........
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08-23-2005, 12:09 AM #1Senior Member ELITE MEMBER
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I need a dumbell only routine.........
I've got myself a job (2 months on probation) I am a 'home trainer'. I can't take all my weights with me and the bench- for a month at least. I'll take the two dumbell bars though tommorrow, with 4x10kgs(20lb), 4x5kgs(10lb), and some smaller plates.
I'll think up sort of routine (even if only to keep things going) . Though if anyone knows of any specific routines I'd be interested.
This place is in the middle of nowhere, not a gym in sight!
Plenty of cardio on this job anyway mucking out 14+stables a day amongst other things.
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08-23-2005, 08:51 AM #2Registered User
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08-23-2005, 08:58 AM #3Registered User
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calisthenics is the way to go...
"O mankind! Eat of that which is lawful and wholesome in the earth, and follow not the footsteps of the devil. Lo! he is an open enemy for you." Q(2:168)
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08-23-2005, 09:04 AM #4Senior Member ELITE MEMBER
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all i saw was "i need a dumbell" and this is the 1st thing that came to mind...
dumbell --- > http://ironmagazineforums.com/member.php?u=16078
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08-23-2005, 10:31 AM #5Senior Member ELITE MEMBER
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08-23-2005, 10:35 AM #6Senior Member ELITE MEMBER
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Originally Posted by bulletproof1
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