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how many exercises to do......
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03-25-2002, 11:10 AM
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#31 |
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Registered User
Join Date: Feb 2002
Location: KANSAS CITY
Posts: 31
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I will only do a total of Nine sets per bodypart. Any more and I find it to be counterproductive. Especially if you go to total failure during the third, sixth, and ninth sets.
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