Are you pansies ready for part 3 of the future Mr. O?

**Arnold who?** · 08-23-2005, 11:51 PM

Probably not but suck it up ladies! Todays lesson is on workout tempo. This is a highly overlooked topic. And one that pisses me off! I know you want to take your sweet ass time and look like me but keep dreaming bitch. Now I understand you're a little light in the loafers but stand your punk ass up and move when you're not doing a set. I mean shit! Don't sit on your ass for five minutes between sets to do 5 more reps and sit there another ten minutes to do the same! I know the cushioned seat is nice and your ass has finally molded it to perfection but some people would like to workout! I see your lazy ass watching TV. Lets keep it moving!

Now the only time I can respect your stupid ass is when I fine young lady, an eight or better, is across the isle on the leg abductor. That shit is priceless! I have to admit it's moved before. It cracks me up seeing your skinny watch her legs. Every time she spreads them a little your eyes squint a little more and your pants get a little tighter. Just hoping to catch a glimpse of her yummy goodness. Everytime wondering if she's wearing panties or not and if so what color. "I hope they're pink". You sick little pervert. What really cracks me up is when she catches you! Now they all know what the fuck they're doing to us using these machines but when they catch you it's like a shock. The look on their face is just hilarious as well as the shame on yours. Now back to today topic bitches.

When training keep the policy of the less talk the better. If you want strong jaws go hang out with the locker room guys if you know what I'm saying. Don't try and make friends with everybody there because they aren't shit! No one there is worthy of oiling your ass before going onstage! All they are is another delay or bump in the road. Instead hate them all and know you're better than them. This helps keep things moving rather nicely. If you're filthy rich, like me, this is a lot easier. If there is someone bigger than yourself, which is likely you worthless bums, tell yourself you're going to blow them away soon enough! If you catch someone looking up to you laugh at their ass and keep moving. Keep your head high and walk past everybody there like they're not. Why you ask, because I said so bitch and don't question me again. You're trying to become the alpha and kindness is for the weak! Now that we've established good grounds for everyone hating you and thus not bothing you we can move on.

Keep your rest to a minimum. Look at your muscle as your boner. If it's losing it's pump not only are you a pussy bitch but you've got to get in there and tear it up twice as hard now! At no time should you allow it to relax. You want those veins popping out like black people in the getto! You want to see veins you never even knew you had! Of course I suggest using a pyramid set-up for your sets. Go up in weight with each set and drop off a rep or two. However by no means let that pump decline! As soon as your breathing is getting back to normal get on it! If you're a real man you don't even need a break! If you fart just keep knocking it out like nothing happened or hell is it stinks hit it even harder! Turbo boost!

Now by the end of your workout if you're not sweating your ass off you need to pick it up. If you're training right cardio can often be kept to a minimum. With each workout work on improving your rest times all the while without hurting the weight lifted. This is another great way to step up the intensity level! Do so gradually and until then dream big, work hard, keep an eye out for my next thread, and stay the fuck off the machines!

**P-funk** · 08-24-2005, 03:12 AM

more great advice. Thanks!!

*** Legion *** · 08-24-2005, 08:56 AM

As soon as your breathing is getting back to normal get on it! If you're a real man you don't even need a break! If you fart just keep knocking it out like nothing happened or hell is it stinks hit it even harder! Turbo boost!

.... this is why I don't do leg presses anymore.

Stop calling me a bitch.

**Yanick** · 08-24-2005, 09:18 AM

Originally Posted by *legion*

.... this is why I don't do leg presses anymore.

ha ha, yea that and way too many plates to deal with. i'd spend more time looking for and loading plates than actually doing the damn exercise!

**SuperFlex** · 08-24-2005, 10:27 AM

Originally Posted by Yanick

ha ha, yea that and way too many plates to deal with. i'd spend more time looking for and loading plates than actually doing the damn exercise!

**THEUNIT(XXL)** · 08-24-2005, 11:37 AM

Leg presses, squads and hack squats are the things that will build your legs, so fuck how many plates you must put up, fuck how much you fart(?!) and shut the fuck up and train. and you know that 10 sec. that are between sets(why not use them to load up the machine or a training partner or your bitch.

**MyK** · 08-24-2005, 12:21 PM

I usually load the plates onto the leg press between my squat sets, mind you I don't do many since im coming back from a knee surgery and prefer to work my legs independently!

**HardTrainer** · 08-24-2005, 12:32 PM

*** Legion *** · 08-24-2005, 02:37 PM

Originally Posted by THEUNIT(XXL)

Leg presses, squads and hack squats are the things that will build your legs, so fuck how many plates you must put up, fuck how much you fart(?!) and shut the fuck up and train. and you know that 10 sec. that are between sets(why not use them to load up the machine or a training partner or your bitch.

or, of course, you can post a reply like this and get COMEPLETY too worked up in your response. You remind me of my dog when i come home, jumping around with a huge boner, pissing and drooling. I was joking around, stop calling people bitches. Chew with your mouth closed.

*** Legion *** · 08-24-2005, 02:50 PM

Okay. I'm sorry, Unit. I got mad. I just get emberrassed when I fart. Its shameful. I didn't mean to make fun of you. I don't, however, get emberassed by sudden, uncontrollable urination. That you just can't help.

**FishOrCutBait** · 08-24-2005, 07:51 PM

**MuscleM4n** · 08-25-2005, 09:38 AM

So true

Intensity = growth

Last week some fat guy told me that I should rest more inbetween sets (he rested like 3 mins inbetween his sets!!)- haha. I just smiled at him.

**THEUNIT(XXL)** · 08-25-2005, 10:02 AM

Originally Posted by * Legion *

or, of course, you can post a reply like this and get COMEPLETY too worked up in your response. You remind me of my dog when i come home, jumping around with a huge boner, pissing and drooling. I was joking around, stop calling people bitches. Chew with your mouth closed.

Your mother should chew with her mouth closed! cum is dripping from the corner of her mouth

You remind me of one of those people that come in with to much fat and to much water, and then talk shit about how I remind you of what?!, man fuck you.
Lay of the crack(NO Monkey man not that crack) you talk like you're holding his cock in one hand and taking a quick puff with the other.
Is that how you want to roll?! I just don't give a fuck if you say after you just said shit that you didn't mean it.
You are a stupid mofo that sucks his fathers dick and when his uncle lets of in his ass he starts enjoying shit

Oh wait I did not mean to call you all sorts of names! I must not be in control of what I write!

Go take a picture again bitch!

**Yanick** · 08-25-2005, 11:45 AM

Originally Posted by THEUNIT(XXL)

Leg presses, squads and hack squats are the things that will build your legs, so fuck how many plates you must put up, fuck how much you fart(?!) and shut the fuck up and train. and you know that 10 sec. that are between sets(why not use them to load up the machine or a training partner or your bitch.

oh boy your so right. you're just opened up my eyes to the cold world of reality. what was i thinking never leaving the power cage during my lower body days? i'm going to go revamp my workout right now, no more work with the bar!! i'm gonna leg press and hack squat till i'm blue in the face!

**P-funk** · 08-25-2005, 11:52 AM

Originally Posted by Yanick

oh boy your so right. you're just opened up my eyes to the cold world of reality. what was i thinking never leaving the power cage during my lower body days? i'm going to go revamp my workout right now, no more work with the bar!! i'm gonna leg press and hack squat till i'm blue in the face!

Yea...lol, this is why I hate BBing....

You got these fucking homosexual Juice monkeys that bicker and argue about who is better than who and who has the best package and who has better symetry yet they do nothing athletic what so ever. Rather, they oil up and wear little speedo's and prance around a stage flexing their asses for a crowd of people.

That doesn't sound like a competition to me. It sounds more like a weekend in Chelsea, NYC. Give me a break.

*** Legion *** · 08-25-2005, 01:06 PM

Originally Posted by THEUNIT(XXL)

Your mother should chew with her mouth closed! cum is dripping from the corner of her mouth

You remind me of one of those people that come in with to much fat and to much water, and then talk shit about how I remind you of what?!, man fuck you.
Lay of the crack(NO Monkey man not that crack) you talk like you're holding his cock in one hand and taking a quick puff with the other.
Is that how you want to roll?! I just don't give a fuck if you say after you just said shit that you didn't mean it.
You are a stupid mofo that sucks his fathers dick and when his uncle lets of in his ass he starts enjoying shit

Oh wait I did not mean to call you all sorts of names! I must not be in control of what I write!

Go take a picture again bitch!

LOL. Your spelling and grammar are getting better. I "bring much fat" to the gym? Hey brother, I only objected to being called a "bitch." Do you have any friends on this forum? Stop getting so upset. You sound like a child. I was not wrong to object to your stupidity and to your aggression.

Here, let me help you out with your response.

"Shit, fuck, gay, cock, pussy, gay, retard, mom, motherfucker, bitch."

Now you really have nothing to say.

*** Legion *** · 08-25-2005, 01:13 PM

Originally Posted by THEUNIT(XXL)

Your mother should chew with her mouth closed! cum is dripping from the corner of her mouth

You remind me of one of those people that come in with to much fat and to much water, and then talk shit about how I remind you of what?!, man fuck you.
Lay of the crack(NO Monkey man not that crack) you talk like you're holding his cock in one hand and taking a quick puff with the other.
Is that how you want to roll?! I just don't give a fuck if you say after you just said shit that you didn't mean it.
You are a stupid mofo that sucks his fathers dick and when his uncle lets of in his ass he starts enjoying shit

Oh wait I did not mean to call you all sorts of names! I must not be in control of what I write!

Go take a picture again bitch!

Here ya go, Thor. I took another picture for ya. I hope this is you, and not some impostor. There are a lot of low IQ having homophobe douchebags around, but I bet this is the real deal. ENJOY!

**Tough Old Man** · 08-25-2005, 01:22 PM

This thread is getting better my friends

*** Legion *** · 08-25-2005, 01:24 PM

Originally Posted by Tough Old Man

This thread is getting better my friends

Some of us learn from the best.

**THEUNIT(XXL)** · 08-25-2005, 03:17 PM

Originally Posted by Yanick

oh boy your so right. you're just opened up my eyes to the cold world of reality. what was i thinking never leaving the power cage during my lower body days? i'm going to go revamp my workout right now, no more work with the bar!! i'm gonna leg press and hack squat till i'm blue in the face!

**THEUNIT(XXL)** · 08-25-2005, 03:20 PM

Originally Posted by * Legion *

LOL. Your spelling and grammar are getting better. I "bring much fat" to the gym? Hey brother, I only objected to being called a "bitch." Do you have any friends on this forum? Stop getting so upset. You sound like a child. I was not wrong to object to your stupidity and to your aggression.

Here, let me help you out with your response.

"Shit, fuck, gay, cock, pussy, gay, retard, mom, motherfucker, bitch."

Now you really have nothing to say.

NoNo you forgot

YOU SUCK ASS!!!!!!!!!!!!!!!!!

*** Legion *** · 08-25-2005, 03:23 PM

Originally Posted by THEUNIT(XXL)

NoNo you forgot

YOU SUCK ASS!!!!!!!!!!!!!!!!!

how so?

**THEUNIT(XXL)** · 08-25-2005, 03:23 PM

Originally Posted by * Legion *

Here ya go, Thor. I took another picture for ya. I hope this is you, and not some impostor. There are a lot of low IQ having homophobe douchebags around, but I bet this is the real deal. ENJOY!

WHY THIS GUY DOESN'T LIKE YOU?! THAT DOES NOT MEAN HE DOES NOT LIKE ALL HOMO'S! THAT JUST MEANS THAT YOU ARE A MOTHERFUCKING RETARD THAT IS NOW MAKING SURE THAT THE PICTURE WE HAD OF GAY PEOPLE IS NOW TOTALLY FUCKED UP!
ALL THE GAYLORD SAY "THANK YOU LEGION"

*** Legion *** · 08-25-2005, 03:24 PM

Originally Posted by THEUNIT(XXL)

WHY THIS GUY DOESN'T LIKE YOU?! THAT DOES NOT MEAN HE DOES NOT LIKE ALL HOMO'S! THAT JUST MEANS THAT YOU ARE A MOTHERFUCKING RETARD THAT IS NOW MAKING SURE THAT THE PICTURE WE HAD OF GAY PEOPLE IS NOW TOTALLY FUCKED UP!
ALL THE GAYLORD SAY "THANK YOU LEGION"

This is a pic of Tony Little. You remind me of him.

**THEUNIT(XXL)** · 08-25-2005, 03:26 PM

Originally Posted by * Legion *

how so?

WELL, BECAUSE YOU SUCK OUT MENS ANUSES.

*** Legion *** · 08-25-2005, 03:29 PM

Originally Posted by THEUNIT(XXL)

WELL, BECAUSE YOU SUCK OUT MENS ANUSES.

and you poop on little girls. sinner.

**THEUNIT(XXL)** · 08-25-2005, 03:29 PM

Originally Posted by * Legion *

This is a pic of Tony Little. You remind me of him.

YOU REMIND ME OF THIS GIRLS BUT THAT'S PROBABLY BECAUSE IT'S YOUR
SISTER

LEGION'S SISTER

**THEUNIT(XXL)** · 08-25-2005, 03:30 PM

Originally Posted by * Legion *

and you poop on little girls. sinner.

YOUR SISTER IS 21 ALL READY, SO GET BACK TO YOU MAN

*** Legion *** · 08-25-2005, 03:31 PM

Originally Posted by THEUNIT(XXL)

YOU REMIND ME OF THIS GIRLS BUT THAT'S PROBABLY BECAUSE IT'S YOUR
SISTER

LEGION'S SISTER

LOL this is fun, man. try posting that pic again, didn't work.

*** Legion *** · 08-25-2005, 03:33 PM

Look. If we're going to continue this stupidity, let us at least agree to start our own thread, and stop bickering on threads that are supposed to be for learning. Agree?

Thread: Are you pansies ready for part 3 of the future Mr. O?

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Are you pansies ready for part 3 of the future Mr. O?

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