Thread: Critique My Routine

Hi, this is my current routine, just trying to gain some strength and build a little mass.

Monday:Chest, Tris

bench press: 6-8 X3 sets
Incline db flies: 6-12 X3 sets
Close grip bench: 6-10 X4 sets
Cuban Press: 6-8 X3 sets

Tuesday: off
Wednesday:
wide grip pullups: 3 sets of as many I can do.
bent over rows: 6-12 X4 sets
reverse bb curl: 8-12 X3 sets
shoulder shrugs:6-10 X3 sets
Thursday: off
Friday:
Millitary press:8-10 X3 sets
Lateral raises:8-10 X3 sets
Squat: 6-12 X4 sets
calf work: 6-12 X3 sets
Saturday: off
Sunday: off

Please someone rate my routine and help me out. Thanks in advance.

Originally Posted by LexusGS

well that, and some smith machine stuff.

screw the smith machine. start doing a real leg workout. take your millitary press and put it with your chest workout and train your legs properly with real movements like squats, deadlifts, lunges and step ups.