Thread: Need help creating workout routines.

Hey guys! Yes....its me again,LOL!!! Im trying to create a workout that helps me build as much muscle as possible.Do you guys recommend powerlifting or just follow a regular bodybuilding routine??if so,can u guys help me with a few exercises that fall into any of the two categories before mentioned.Thanxx once again for your help guys!!!!

Just start with the basics. Squat, deadlift, bench press, overhead press, row, pullup, situp, hanging leg raise, etc. Here is a basic 3 day per week routine I recommend to beginners:

Deadlifts 2 x 8-12
Olympic Squats 2 x 8-12

Bent Rows 2 x 8-12
Chinups 2 x 8-12

Bench Press 2 x 8-12
Military Press 2 x 8-12

Decline Situps 2 x 12-15
Hyperextensions 2 x 12-15

Remember, always start really light and work your way up when you are sure you have the form down. All your gains will be for naught if you injure yourself.

Beyond that, make sure you eat right. Eating is highly underrated. In terms of gaining mass, it doesn't matter how scientific your training routine is if you don't eat a hypercaloric diet. Read the stickies and such in the diet section.