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08-24-2005, 11:40 PM
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#1 |
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Registered User
Join Date: Aug 2005
Location: New York
Posts: 9
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Hows this sound?
Monday:
Back- Deadift-3x6 Dumbell Row-3x6 Seated Row-3x6 Lat Pulldown-2x8 Biceps- Preacher Curl-2x6 Dumbell Curl-2x6 Forearms- Wrist Curls-3x10 Tuesday: Rest Wednesday- Chest- Bench Press-4x6 Dumbell Press-4x6 Incline Press-3x6 Flyes-2x8 Shoulders- Military Press-3x6 Arnold Press-3x6 Single Arm Dumbell Press-2x8 Upright Rows-2x8 Triceps- Skull Crush-2x6 Single Arm Dumbell Extension-2x6 Im Getting a Tricep Rope soon Thursday- Rest Friday- Legs- Single Leg Extension-2x6 Stiff Deadlift-3x6 Single Leg Curl-2x6 Calf Raises-3x6 Abs- Crunches-2x50 Weighted Incline Situps-2x30 Leg Raises-3x15 Saturday,Sunday- Rest Any reccomendations on what to fix?Should I add cardio if im an athlete and if so when?Thanks |
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08-25-2005, 12:01 AM
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#2 | |
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Member
Join Date: May 2005
Posts: 12,544
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08-25-2005, 12:43 AM
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#3 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Take out those lame leg extensions and curls. Instead do squats, front squats, leg press, good mornings, or glute ham raises, etc.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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08-25-2005, 12:43 AM
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#4 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Also, if you're an athlete, you may want to consider full body routines done in a circuit. No cardio I have ever done is capable of conditioning me quite the same.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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08-25-2005, 09:38 AM
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#6 |
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Registered User
Join Date: Aug 2005
Location: New York
Posts: 9
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thanks guys..i appreciate it
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