Thread: Hows this sound?

Originally Posted by depierre

Monday:
Back-
Deadift-3x6
Dumbell Row-4x6
Lat Pulldown-4x8

Biceps-
Preacher Curl-2x6
Dumbell Curl-2x8

Forearms-
Wrist Curls-3x10


Tuesday:
Rest


Wednesday-
Chest-
Bench Press-4x6
Incline DB Press-4x6


Shoulders-
Military Press-3x6
Arnold Press-3x6
latterals-2x10
Upright Rows-2x8

Triceps-
Skull Crush-2x6
Single Arm Dumbell Extension-2x8
Im Getting a Tricep Rope soon


Thursday-
Rest


Friday-
Legs-
Squats-4x6
hack squat or thigh extensions-3x10
Hamstring Curl-4x8
Calf Raises-3x12

Abs-
Crunches-2x50
Incline Situps-2x30
Leg Raises-3x15


Saturday,Sunday-
Rest

Any reccomendations on what to fix?Should I add cardio if im an athlete and if so when?Thanks

Changed some of it.

Take out those lame leg extensions and curls. Instead do squats, front squats, leg press, good mornings, or glute ham raises, etc.

Also, if you're an athlete, you may want to consider full body routines done in a circuit. No cardio I have ever done is capable of conditioning me quite the same.

where is the back. How about some Rows of some sort and lat works. Re - write your program. also listen to moo and unless your cutting remove the leg ext and replace