Thread: Lats and best exercise

One arm bent over dumbell rows, go heavy!!

bb rows in just the top ROM work well (from the floor(ish) to your knees).. heavy as hell.

Pullups
Bent BB Rows
Bent DB Rows
Pullovers

Found this exercise, looks pretty interesting though I've never done it http://exrx.net/WeightExercises/Back...SupineRow.html

thanks, I already do single arm rows but am trying to increase the weight by 5kgs a week for the last two weeks, I get an amazing pump afterwards.

The bb rows just using the top rom is a good idea i think i will try that next back / bi's day.

Thanks for your help

Originally Posted by MWpro

Pullups
Bent BB Rows
Bent DB Rows
Pullovers

I enjoyed yates rows. Basically, it's a bent row with a more upright stance (Like 45 degree angle to the floor) and a supinated grip.

Oldie but goodie. Lying barbell pull overs.

Lay flat on floor, barbell arms length behind head, lift to vertical , slowley return.

Weight: you be the judge.

Heres one that is giving me great feeling, pump and doms lately. Raise a bench by standing it on some plates or blocks, high enough for you to perform lying db rows. I have been using a palms facing grip and feel its adding depth, not sure about width? Oh, and i have kept the bench flat. Suppose you could try a slight incline.

I have been using this exersize as i recover from a lower back strain and it always leaves me with the feeling that i worked my back real good. I have been using it in my p/rr/s training and partials at the end of a power workout are killers!