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ROUTINE opinions
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08-28-2005, 01:49 AM
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#1 |
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Registered User
Join Date: Aug 2004
Posts: 876
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ROUTINE opinions
Let me know what you guys think of my new routine. Rep ranges will be anywhere from 4 - 8 reps depending on the exercise.
Chest -Flat BB press - 4 sets -Incline DB press - 3 sets -Dips OR Cable crossovers - 2 sets -20-30 Min of Cardio Legs -Squats - 4 sets -Leg press - 3 sets -SLDL - 3 sets -Leg extensions - 3 sets -Calf raises - 3 sets Off Shoulders / Triceps -BB OR DB Military Press - 3 sets -Front raises - 3 sets -Lateral raises - 3 sets -Weighted Dips - 4 sets -Overhead extensions 3 sets -20-30 Min of Cardio Back / Traps / Biceps -Pullups - 3 sets -Bent BB Rows - 3 sets -DB Rows - 3 sets -Seated cable rows - 2 sets -Hyperextensions - 3 sets -DB Shrugs - 3 sets -DB OR BB Curls - 3 sets Off -HIIT Cardio Off I am not doing CG bench press for triceps at the moment because I hurt my shoulder a few weeks ago doing them and I am hesitant to try them again; however, I may add them in eventually. |
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08-28-2005, 02:10 AM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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Is 3 sets of SLDL all you do for hamstrings?
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08-28-2005, 10:30 AM
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#4 |
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Registered User
Join Date: Aug 2003
Location: Oregon
Posts: 500
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i agree with foreman, one exercise for hamstring isnt enough in my opinion and where are the deadlifts at?
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08-28-2005, 11:22 AM
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#5 | ||
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Registered User
Join Date: Aug 2004
Posts: 876
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Quote:
Quote:
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08-28-2005, 02:20 PM
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#6 | |
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Barbell Ninja
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Quote:
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Still Alive.
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08-28-2005, 02:38 PM
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#7 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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08-28-2005, 09:03 PM
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#8 |
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Registered User
Join Date: Aug 2004
Posts: 876
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Thanks for the suggestions guys
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08-29-2005, 12:36 AM
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#9 |
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Registered User
Join Date: Aug 2004
Posts: 876
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Also do you think I need the rear delt reverse flys, or is the back work I am doing enough to hit the rear delts?
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08-29-2005, 01:16 AM
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#10 |
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Barbell Ninja
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depends if you want kick ass delts or not.
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Still Alive.
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