Reply With QuoteIs 3 sets of SLDL all you do for hamstrings?
ROUTINE opinions
Results 1 to 10 of 10
Thread: ROUTINE opinions
-
08-28-2005, 12:49 AM #1Registered User
- Join Date
- Aug 2004
- Posts
- 1,380
- Rep Points
- 24124652
ROUTINE opinions
Let me know what you guys think of my new routine. Rep ranges will be anywhere from 4 - 8 reps depending on the exercise.
Chest
-Flat BB press - 4 sets
-Incline DB press - 3 sets
-Dips OR Cable crossovers - 2 sets
-20-30 Min of Cardio
Legs
-Squats - 4 sets
-Leg press - 3 sets
-SLDL - 3 sets
-Leg extensions - 3 sets
-Calf raises - 3 sets
Off
Shoulders / Triceps
-BB OR DB Military Press - 3 sets
-Front raises - 3 sets
-Lateral raises - 3 sets
-Weighted Dips - 4 sets
-Overhead extensions 3 sets
-20-30 Min of Cardio
Back / Traps / Biceps
-Pullups - 3 sets
-Bent BB Rows - 3 sets
-DB Rows - 3 sets
-Seated cable rows - 2 sets
-Hyperextensions - 3 sets
-DB Shrugs - 3 sets
-DB OR BB Curls - 3 sets
Off
-HIIT Cardio
Off
I am not doing CG bench press for triceps at the moment because I hurt my shoulder a few weeks ago doing them and I am hesitant to try them again; however, I may add them in eventually.
-
08-28-2005, 01:10 AM #2Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
08-28-2005, 05:38 AM #3Barbell Ninja
- Join Date
- Sep 2004
- Location
- Dago
- Posts
- 786
- Rep Points
- 1499192
i think its kinda so-so.
Still Alive.
-
08-28-2005, 09:30 AM #4Registered User
- Join Date
- Aug 2003
- Location
- Oregon
- Posts
- 500
- Rep Points
- 10
i agree with foreman, one exercise for hamstring isnt enough in my opinion and where are the deadlifts at?
-
08-28-2005, 10:22 AM #5Registered User
- Join Date
- Aug 2004
- Posts
- 1,380
- Rep Points
- 24124652
What would you suggest, increase the number of sets on SLDL or throw in some machine leg curls? And should I get rid of those leg extensions? Anything else you suggest at all?
Originally Posted by ForemanRules
What would you suggest to improve it? Originally Posted by TheCurse
-
08-28-2005, 01:20 PM #6Barbell Ninja
- Join Date
- Sep 2004
- Location
- Dago
- Posts
- 786
- Rep Points
- 1499192
Originally Posted by MWpro
Still Alive.
-
08-28-2005, 01:38 PM #7Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
This is a little differant now Originally Posted by MWpro
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
08-28-2005, 08:03 PM #8Registered User
- Join Date
- Aug 2004
- Posts
- 1,380
- Rep Points
- 24124652
Thanks for the suggestions guys
-
08-28-2005, 11:36 PM #9Registered User
- Join Date
- Aug 2004
- Posts
- 1,380
- Rep Points
- 24124652
Also do you think I need the rear delt reverse flys, or is the back work I am doing enough to hit the rear delts?
-
08-29-2005, 12:16 AM #10Barbell Ninja
- Join Date
- Sep 2004
- Location
- Dago
- Posts
- 786
- Rep Points
- 1499192
depends if you want kick ass delts or not.
Still Alive.
Similar Threads
-
need opinions on 3 routine
By gymforlife in forum TrainingReplies: 26Last Post: 10-22-2010, 12:26 PM -
what are your opinions of my routine
By dsc123 in forum TrainingReplies: 17Last Post: 05-30-2010, 08:56 AM -
Thoughts/opinions on my routine?( critique please )
By Brandon1010 in forum TrainingReplies: 6Last Post: 07-16-2009, 05:40 AM -
ur opinions on my routine
By internal in forum TrainingReplies: 0Last Post: 03-02-2006, 03:55 AM -
Routine Change....Need Opinions, Please
By Andy_77 in forum TrainingReplies: 0Last Post: 06-25-2004, 02:30 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.