Is 3 sets of SLDL all you do for hamstrings?
Let me know what you guys think of my new routine. Rep ranges will be anywhere from 4 - 8 reps depending on the exercise.
Chest
-Flat BB press - 4 sets
-Incline DB press - 3 sets
-Dips OR Cable crossovers - 2 sets
-20-30 Min of Cardio
Legs
-Squats - 4 sets
-Leg press - 3 sets
-SLDL - 3 sets
-Leg extensions - 3 sets
-Calf raises - 3 sets
Off
Shoulders / Triceps
-BB OR DB Military Press - 3 sets
-Front raises - 3 sets
-Lateral raises - 3 sets
-Weighted Dips - 4 sets
-Overhead extensions 3 sets
-20-30 Min of Cardio
Back / Traps / Biceps
-Pullups - 3 sets
-Bent BB Rows - 3 sets
-DB Rows - 3 sets
-Seated cable rows - 2 sets
-Hyperextensions - 3 sets
-DB Shrugs - 3 sets
-DB OR BB Curls - 3 sets
Off
-HIIT Cardio
Off
I am not doing CG bench press for triceps at the moment because I hurt my shoulder a few weeks ago doing them and I am hesitant to try them again; however, I may add them in eventually.
Is 3 sets of SLDL all you do for hamstrings?
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i think its kinda so-so.
Still Alive.
i agree with foreman, one exercise for hamstring isnt enough in my opinion and where are the deadlifts at?![]()
What would you suggest, increase the number of sets on SLDL or throw in some machine leg curls? And should I get rid of those leg extensions? Anything else you suggest at all?Originally Posted by ForemanRules
What would you suggest to improve it?Originally Posted by TheCurse
Originally Posted by MWpro
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Still Alive.
This is a little differant nowOriginally Posted by MWpro
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
Thanks for the suggestions guys
Also do you think I need the rear delt reverse flys, or is the back work I am doing enough to hit the rear delts?
depends if you want kick ass delts or not.
Still Alive.
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