One Arm Barbell Curl

* Legion * · 08-28-2005, 10:10 PM

Quote:

Originally Posted by Fashong

See that is why I thought it was weird, if you do that while laying on the bench on your stomach, will you not get full ROM?

No... No, i was kidding... nevermind.

Machher · 08-28-2005, 10:36 PM

LOL DUDE... WTF ARE U THINKING...
1 arm bb curl LOL.

dude itd require "more" strength to curl 45 lbs on a barbell than a 45 lbs db? sure.. why not use heavier dumbell lol? wtf...

tree · 08-28-2005, 11:20 PM

Because, 1 arm BB curls are a feat that no-one else has tried.

Platinum · 08-29-2005, 12:24 AM

Quote:

Originally Posted by tree

Because, 1 arm BB curls are a feat that no-one else has tried.

I wonder why...

chronic · 08-29-2005, 04:47 AM

altho i think ur bullshitting about the weight, it would require more concentration and focus just to balance the same weight you would on a db, but why risk in injuring your wrist like that??? i tried it once but it wuz more of a "i bet u cant lift that(75 on a ez curl) with one arm" kinda thing between me n my cousin's(failed, 2 awkward), we were drunk tho n always wrestle and box and compete against each other just 2 see who's stronger

fun

Platinum · 08-29-2005, 05:06 AM

Lepa · 08-29-2005, 07:17 PM

wow 185 one armed barbell curl? so i guess u could barbell curl 400 with two arms?

**CowPimp** · 08-29-2005, 08:17 PM

I bet it's a good grip strength exercise if you can pull it off. It's probably somewhat plausable with the 25lb barbells.

Spitfire · 08-29-2005, 08:53 PM

Im am sure at a low resistance it can work well for wrist and forearm stabilizers, in fact if I wouldent fell like such a jackass doing it, I would probably throw in a couple sets once in a while.

**P-funk** · 08-29-2005, 08:55 PM

I like the exercises. I used to do it for grip work. I could get 65lbs using the olympic bar for sets of 4-5.

$JPRIDE$ · 08-29-2005, 09:56 PM

tree ur a dipshit u cant doo that much with one arm go bak to ridin ur little bike with t-wheels while us big men lift our w8s and grow huge ass muscles!

MuscleM4n · 08-29-2005, 10:01 PM

Quote:

Originally Posted by tree

Is it better to use a barbell or a dumbell to one arm curl weights?

I thought you said you could bench press 500, deadlift 800 and squat 700 and you ask dumbass questions like this.....

tree · 08-29-2005, 11:41 PM

I'am getting your point of opinion

08-28-2005, 11:20 PM	#33
tree Member Join Date: Jul 2005 Posts: 106 Photos: 1	Because, 1 arm BB curls are a feat that no-one else has tried.
tree Member Join Date: Jul 2005 Posts: 106 Photos: 1

08-29-2005, 08:17 PM	#38
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	I bet it's a good grip strength exercise if you can pull it off. It's probably somewhat plausable with the 25lb barbells.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

08-29-2005, 08:53 PM	#39
Spitfire Im hungry Elite Member Join Date: Feb 2004 Location: South Florida Posts: 2,778 Photos: 2	Im am sure at a low resistance it can work well for wrist and forearm stabilizers, in fact if I wouldent fell like such a jackass doing it, I would probably throw in a couple sets once in a while.
	Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me. Hunter S. Thompson RIP

08-29-2005, 08:55 PM	#40
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,625	I like the exercises. I used to do it for grip work. I could get 65lbs using the olympic bar for sets of 4-5.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-29-2005, 09:56 PM	#41
$JPRIDE$ jake Join Date: Apr 2005 Location: usa pa Posts: 2	slut muffins tree ur a dipshit u cant doo that much with one arm go bak to ridin ur little bike with t-wheels while us big men lift our w8s and grow huge ass muscles!

08-28-2005, 10:36 PM	#32
Machher Registered User Join Date: Oct 2004 Location: Toronto, Ontario, Canada Posts: 318	LOL DUDE... WTF ARE U THINKING... 1 arm bb curl LOL. dude itd require "more" strength to curl 45 lbs on a barbell than a 45 lbs db? sure.. why not use heavier dumbell lol? wtf...

08-29-2005, 04:47 AM	#35
chronic bulkin up baby Join Date: May 2004 Location: winnipeg, Canada eh! Posts: 87 Photos: 2	altho i think ur bullshitting about the weight, it would require more concentration and focus just to balance the same weight you would on a db, but why risk in injuring your wrist like that??? i tried it once but it wuz more of a "i bet u cant lift that(75 on a ez curl) with one arm" kinda thing between me n my cousin's(failed, 2 awkward), we were drunk tho n always wrestle and box and compete against each other just 2 see who's stronger fun

08-29-2005, 05:06 AM	#36
Platinum Resident Stoner Join Date: Aug 2005 Location: Australia Posts: 2,244

08-29-2005, 07:17 PM	#37
Lepa Registered User Join Date: Jul 2003 Location: Brisbane Australia Posts: 42 Photos: 2	wow 185 one armed barbell curl? so i guess u could barbell curl 400 with two arms?

08-29-2005, 11:41 PM	#43
tree Member Join Date: Jul 2005 Posts: 106 Photos: 1	I'am getting your point of opinion
tree Member Join Date: Jul 2005 Posts: 106 Photos: 1

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