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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Member
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One Arm Barbell Curl
Is it better to use a barbell or a dumbell to one arm curl weights?
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#3 |
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Fuck the Katrina Victims
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That is the funniest thing I heard, you can do 2 arm barbell curls, 2 arm ez-curl bar, dumbbell curls, concentrated curls, hammer curls. All kinds of things but a 1 arm BB curl is kinda weird.
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#6 |
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Esprit de Corps
Elite Member
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Using Foreman's tried and tested Hypertrophinated Analgesiasticalation training I now use a barbell and 6 plates (3 per side). YOU CAN TOO!!!
I better say J/K before lightning strikes me down ![]() |
NEVER write a check with your mouth that you can't cash with your ASS!! I can run faster mad than you can scared "All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson |
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#7 |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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how are you gonna balance that thing?
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#8 | |
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Registered User
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Quote:
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Do not mistake my kindness for weakness.
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#10 | |
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Registered User
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Quote:
have you noticed any gains? Do you prefer them over dumbbell curls? how is your stance? |
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Do not mistake my kindness for weakness.
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#12 |
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Registered User
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never really tried. I don't see the point in spending time on something like that, with all the powerlifting movements, i don't do a great deal of direct arm work, other than close grip benches, pressdowns/dips, hammer curls.
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Do not mistake my kindness for weakness.
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#13 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
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Quote:
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#14 |
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Functional Lifting = Life
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It would take a great deal of overall hand and grip strength to balance it, but otherwise it seems pointless to use a barbell rather than a dumbbell with just one hand. There are many other things you can do to improve hand strength other than wasting a barbell with one-armed curls.
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal |
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#17 |
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Member
Join Date: May 2005
Posts: 12,544
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For me personally its DB curls.....less stress on the joints and a more natural movement.
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#19 | |
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Functional Lifting = Life
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Quote:
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal |
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#20 | |
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Esprit de Corps
Elite Member
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Quote:
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NEVER write a check with your mouth that you can't cash with your ASS!! I can run faster mad than you can scared "All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson |
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#22 | |
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Esprit de Corps
Elite Member
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Quote:
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NEVER write a check with your mouth that you can't cash with your ASS!! I can run faster mad than you can scared "All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson |
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#27 | |
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Registered User
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Im just playing bro. I do them lying on my stomach, like i am swimming on the floor. Dudes move out of my way. |
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Do not mistake my kindness for weakness.
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#30 |
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Esprit de Corps
Elite Member
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Seems to me it greatly increases your opportunities for serious injury.
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NEVER write a check with your mouth that you can't cash with your ASS!! I can run faster mad than you can scared "All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson |
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