Progress Pics

MuscleM4n · 08-28-2005, 06:21 AM

Hey here are some new pics of me +7lbs.

Could you tell me were i need to improve...thank you.
Just be honest with me.

Will add few more photos later.

I am 129lbs in these pics

TheCurse · 08-28-2005, 06:47 AM

from what i can see, i would definately say chest. get in there and do some heavy incline and flat barbell pressing.

MuscleM4n · 08-28-2005, 06:53 AM

Hey Curse, Yes I would agree with you i thought my chest was lagging too.

It is a bodypart which i find hard to develop and i do work hard on it - just crap genetics for chest. Will try to focus on it more anyway.

Thanks

**P-funk** · 08-28-2005, 08:09 AM

just work on adding overal size. Looking good though.

one thing i notice is that you never post any leg pictures. Are you in a wheel chair?

min0 lee · 08-28-2005, 08:18 AM

Doing legs makes your whole body grow.......wheel chair.....ha ha

MuscleM4n · 08-28-2005, 08:54 AM

No worries i do have some old leg shots of me at 120lbs or so on my other computer...will post em up later.

buildingup · 08-28-2005, 08:59 AM

you got good arms for somebody your size, btw db bench press is really good for developing the chest!

MuscleM4n · 08-28-2005, 09:42 AM

Quote:

Originally Posted by buildingup

you got good arms for somebody your size, btw db bench press is really good for developing the chest!

Thanks, yes i do db press every week. Can db press 55lbs max set so not to bad.

MyK · 08-28-2005, 09:47 AM

keep wo and eat!

THEUNIT(XXL) · 08-28-2005, 10:04 AM

I think you biggest problem is your arms, you need to do more hammer curls and you better do a lot of them and your tri's, put on more size. to do this you don't need all those pretty exercises like bent-over-one-arm-side-dumbbel-kickback or any shit like that, just pres downs hard and heavy with small and wide grip and to add some nice detail add pulldown with one arm but with your hand turned around(the opposite of the press down or what you might call French press.)

Chain Link · 08-28-2005, 11:25 AM

I thought you were black

* Legion * · 08-28-2005, 11:26 AM

Delts are tight, bro.

Keep hitting heavy, put on overall mass. Do you do much for traps? I have been amazed at how much "bigger" one looks when capped off with a huge set of traps that you can see from the front.

LexusGS · 08-28-2005, 11:53 AM

looking good bro, imo you gotta eat more, cos you're pretty skinny.

MuscleM4n · 08-28-2005, 11:54 AM

Thanks legion, shoulders grow easy for me.

I have recently started training traps twice a week and they have always been a strong point.

I have discovered that I have difficulty growing my calves and chest

MuscleM4n · 08-28-2005, 04:10 PM

more pics, at 129lbs:

MuscleM4n · 08-28-2005, 04:10 PM

I will get the leg pics of me tommorow

buildingup · 08-28-2005, 04:11 PM

shit ur chest in the first pic looks much bigger!

TJ Cline · 08-28-2005, 04:13 PM

You look good bro....

just keep lifting and put more size on, I dont see any problems at all

great back and delts

min0 lee · 08-28-2005, 04:15 PM

You have the definition now you just need more size.

By the way, I just love your little bedroom...you must give me the number of your interior decorator he just did a marvelous job.

MuscleM4n · 08-28-2005, 04:17 PM

Quote:

Originally Posted by buildingup

shit ur chest in the first pic looks much bigger!

I could tense my chest better in the first picture becuase i got somebody to take a picture for me.

In the second one i am taking it myself so was harder.

Thanks for all comments

Platinum · 08-29-2005, 01:51 AM

Looking good. Nice definition, porportion is good

. Chest needs to be bought up to scratch, same with triceps and arms. Delts and lats (in fact back in general look damn good). Keep going mate.

FishOrCutBait · 09-10-2005, 11:35 AM

You need more overall mass. Dont worry about "trouble areas", you can prioritize them, but dont do anything really special.

furion joe · 09-10-2005, 02:05 PM

I agree with the others. You just need more mass; your symmetry is very good, you just lack overall size, which isn't a big problem. You'll get bigger for sure.

Keep up the good work man...when you return to training.

**CowPimp** · 09-10-2005, 02:08 PM

You have pretty good proportion for the most part. Your weakest part is probably your chest, but I think putting on more overall mass will even things out a bit in that respect.

I suggest giving decline presses a try. Many people neglect decline movements, but they are often good for those who have trouble fully developing their chest.

pereari · 09-10-2005, 04:12 PM

Quote:

Originally Posted by min0 lee

Doing legs makes your whole body grow.......wheel chair.....ha ha

Wow,are you serious,I never knew that! I started training about 2 years ago and just started doing legs about 2 months ago.What a waste of time!!!! How can doing legs make your whole body grow????

MuscleM4n · 09-10-2005, 04:25 PM

training legs is harder so it realeses more growth hormone naturally and any lagging body part will bring up the rest once trained becuase your body tries to stay in natural proportion.

for example: my chest used to be worse than it is now before i started back training. Started back training for the first time and my chest added some size.

pereari · 09-11-2005, 08:13 PM

Quote:

Originally Posted by MuscleM4n

training legs is harder so it realeses more growth hormone naturally and any lagging body part will bring up the rest once trained becuase your body tries to stay in natural proportion.

for example: my chest used to be worse than it is now before i started back training. Started back training for the first time and my chest added some size.

OHHH,ok now i get it!!

Thanxx for the help!!!

08-28-2005, 06:47 AM	#2
TheCurse Barbell Ninja Join Date: Sep 2004 Location: Dago Posts: 774 Photos: 6	from what i can see, i would definately say chest. get in there and do some heavy incline and flat barbell pressing. Still Alive.

08-28-2005, 06:53 AM	#3
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	Hey Curse, Yes I would agree with you i thought my chest was lagging too. It is a bodypart which i find hard to develop and i do work hard on it - just crap genetics for chest. Will try to focus on it more anyway. Thanks Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength".

08-28-2005, 08:09 AM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,699	just work on adding overal size. Looking good though. one thing i notice is that you never post any leg pictures. Are you in a wheel chair? E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-28-2005, 08:54 AM	#6
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	No worries i do have some old leg shots of me at 120lbs or so on my other computer...will post em up later. Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength".

08-28-2005, 11:25 AM	#11
Chain Link Cyber Athlete Elite Member Join Date: Mar 2004 Location: Clearwater, Fl Posts: 1,484	I thought you were black Last edited by Chain Link : 08-28-2005 at 11:36 AM.

08-28-2005, 08:18 AM	#5
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	Doing legs makes your whole body grow.......wheel chair.....ha ha

08-28-2005, 08:59 AM	#7
buildingup Elite Member Join Date: Aug 2005 Posts: 1,101	you got good arms for somebody your size, btw db bench press is really good for developing the chest!

08-28-2005, 09:47 AM	#9
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	keep wo and eat!

08-28-2005, 11:26 AM	#12
* Legion * Registered User Join Date: Mar 2005 Location: Suburb of Chicago, Il. USA Posts: 711 Photos: 2	Delts are tight, bro. Keep hitting heavy, put on overall mass. Do you do much for traps? I have been amazed at how much "bigger" one looks when capped off with a huge set of traps that you can see from the front. Do not mistake my kindness for weakness.

08-28-2005, 11:53 AM	#13
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	looking good bro, imo you gotta eat more, cos you're pretty skinny.

08-28-2005, 11:54 AM	#14
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	Thanks legion, shoulders grow easy for me. I have recently started training traps twice a week and they have always been a strong point. I have discovered that I have difficulty growing my calves and chest Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength".

08-28-2005, 04:10 PM	#16
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	I will get the leg pics of me tommorow Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength".

08-28-2005, 04:11 PM	#17
buildingup Elite Member Join Date: Aug 2005 Posts: 1,101	shit ur chest in the first pic looks much bigger!

08-28-2005, 04:13 PM	#18
TJ Cline Member Join Date: May 2005 Posts: 12,545	You look good bro.... just keep lifting and put more size on, I dont see any problems at all great back and delts

08-28-2005, 04:15 PM	#19
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,792 Photos: 542	You have the definition now you just need more size. By the way, I just love your little bedroom...you must give me the number of your interior decorator he just did a marvelous job.

08-29-2005, 01:51 AM	#21
Platinum Resident Stoner Join Date: Aug 2005 Location: Australia Posts: 2,244	Looking good. Nice definition, porportion is good . Chest needs to be bought up to scratch, same with triceps and arms. Delts and lats (in fact back in general look damn good). Keep going mate.

09-10-2005, 11:35 AM	#22
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	You need more overall mass. Dont worry about "trouble areas", you can prioritize them, but dont do anything really special. This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

09-10-2005, 02:05 PM	#23
furion joe Registered User Join Date: Jul 2005 Location: next level Posts: 215	must have missed this post I agree with the others. You just need more mass; your symmetry is very good, you just lack overall size, which isn't a big problem. You'll get bigger for sure. Keep up the good work man...when you return to training.

09-10-2005, 02:08 PM	#24
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,615	You have pretty good proportion for the most part. Your weakest part is probably your chest, but I think putting on more overall mass will even things out a bit in that respect. I suggest giving decline presses a try. Many people neglect decline movements, but they are often good for those who have trouble fully developing their chest. The only time it's bad to feel the burn is when you're peeing... Belligerent Bovine badass YouTube Videos

09-10-2005, 04:25 PM	#26
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	training legs is harder so it realeses more growth hormone naturally and any lagging body part will bring up the rest once trained becuase your body tries to stay in natural proportion. for example: my chest used to be worse than it is now before i started back training. Started back training for the first time and my chest added some size. Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength". Last edited by MuscleM4n : 09-10-2005 at 05:00 PM.

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