New exercise

buildingup · 08-29-2005, 12:53 PM

kegel exerice - who does it and does it work! sorry its in the wrong section but most people look at new posts anyway.

MuscleM4n · 08-29-2005, 12:55 PM

Can you describe it please. Which muscle group does it work or is it a compound exercise?

buildingup · 08-29-2005, 12:56 PM

lol ermm you will have to google search it!

largepkg · 08-29-2005, 12:59 PM

Just bounce your cock up and down and you'll have your answer.

Tough Old Man · 08-29-2005, 01:19 PM

Quote:

Originally Posted by buildingup

kegel exerice - who does it and does it work! sorry its in the wrong section but most people look at new posts anyway.

I don't and they may be more suited for the woman

Kegeling provides many benefits:

Conditioned muscles will make birth easier, and your perineum will more likely be intact (fewer tears and episiotomies)
Sexual enjoyment is enhanced for both partners
It can prevent prolapses of pelvic organs
It can help prevent leaking urine when you sneeze or cough Tough

buildingup · 08-29-2005, 01:21 PM

its used to stop premature ejaculation by male so it is used for men as well!.

MuscleM4n · 08-29-2005, 01:22 PM

hahaha! I thought it was a weightlifting exercise. DOH

08-29-2005, 12:53 PM	#1
buildingup Elite Member Join Date: Aug 2005 Posts: 1,101	New exercise kegel exerice - who does it and does it work! sorry its in the wrong section but most people look at new posts anyway.
buildingup Elite Member Join Date: Aug 2005 Posts: 1,101

08-29-2005, 12:55 PM	#2
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	Can you describe it please. Which muscle group does it work or is it a compound exercise?
	Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength".

08-29-2005, 12:56 PM	#3
buildingup Elite Member Join Date: Aug 2005 Posts: 1,101	lol ermm you will have to google search it!
buildingup Elite Member Join Date: Aug 2005 Posts: 1,101

08-29-2005, 01:21 PM	#6
buildingup Elite Member Join Date: Aug 2005 Posts: 1,101	its used to stop premature ejaculation by male so it is used for men as well!. Last edited by P-funk : 08-29-2005 at 01:32 PM.
buildingup Elite Member Join Date: Aug 2005 Posts: 1,101

08-29-2005, 01:22 PM	#7
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	hahaha! I thought it was a weightlifting exercise. DOH
	Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength".

08-29-2005, 12:59 PM	#4
largepkg Senior Fucknut Join Date: Jun 2004 Location: S FLA Posts: 3,140 Photos: 2	Just bounce your cock up and down and you'll have your answer.

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