kegel exerice - who does it and does it work! sorry its in the wrong section but most people look at new posts anyway.
I don't and they may be more suited for the woman
Kegeling provides many benefits:
Conditioned muscles will make birth easier, and your perineum will more likely be intact (fewer tears and episiotomies) Sexual enjoyment is enhanced for both partners It can prevent prolapses of pelvic organs It can help prevent leaking urine when you sneeze or cough Tough