New exercise

**buildingup** · 08-29-2005, 11:53 AM

kegel exerice - who does it and does it work! sorry its in the wrong section but most people look at new posts anyway.

**MuscleM4n** · 08-29-2005, 11:55 AM

Can you describe it please. Which muscle group does it work or is it a compound exercise?

**buildingup** · 08-29-2005, 11:56 AM

lol ermm you will have to google search it!

**largepkg** · 08-29-2005, 11:59 AM

Just bounce your cock up and down and you'll have your answer.

**Tough Old Man** · 08-29-2005, 12:19 PM

Originally Posted by buildingup

kegel exerice - who does it and does it work! sorry its in the wrong section but most people look at new posts anyway.

I don't and they may be more suited for the woman

Kegeling provides many benefits:

Conditioned muscles will make birth easier, and your perineum will more likely be intact (fewer tears and episiotomies)
Sexual enjoyment is enhanced for both partners
It can prevent prolapses of pelvic organs
It can help prevent leaking urine when you sneeze or cough Tough

**buildingup** · 08-29-2005, 12:21 PM

its used to stop premature ejaculation by male so it is used for men as well!.

**MuscleM4n** · 08-29-2005, 12:22 PM

hahaha! I thought it was a weightlifting exercise. DOH

Thread: New exercise