Thread: have to quit!!

If you can do 60, why not work your way up to 600?

well i thought it wouldnt do anything in terms of building muscle or strength!

If I were desperate to work out, I'd most certainly do plyometrics. They will keep you from getting lazy and hopefully help minimize strength gains you've already made. As another poster has said, they also have a large element of power. You have to do the movements fast, so get creative with different ways you can do them. Do a push up upside down and give your shoulders a great work out. Try doing pull ups on your door frames to improve finger and hand strength. Yes, doing hundreds of push ups will give you more endurance than strength, but he who does 600 push ups is certainly stronger pound for pound than he who does 60.

Take the Advice of the Master...

Originally Posted by buildingup

i will run out of money for gym by sept 17
i will lose all my gains so i need to know what exercises can i do without any equipment at home?

workout like rocky. tie bricks to a stick for bench. you can use my barn to do
sit ups. tie a steak to your leg and let my dog chase you. kick a fucking tree with your bare legs untill it breaks in half, you look at me and say but ill break my f-ing leg, then ill say "you want to train- kick tree,no train-leave."