Reply With Quotetotal body 3 times a week (mon, wed, fri for example).
Need a new workout
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Thread: Need a new workout
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08-29-2005, 07:53 PM #1Registered User
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Need a new workout
I now train for kickboxing 2 days a week and was wanting to workout about 3 days a week i was wondering does any1 have a good 3 day split workout that i can use of improvise to my own specific needs. Right now i was thinking bout doin trunk one day legs the next adn arms and shoulders the last day if any1 has a better idea please tell me cause i want to continue lifting but i want to kickbox as well thanx
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08-29-2005, 07:59 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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08-29-2005, 09:16 PM #3Registered User
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should i focus on doing heavy weigth casue i would like to keep my thickness and should i do more speed weights and how many setes and reps would you recomend (i do kickboxin mon and wed nights for about 45-60 min each class.)
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08-29-2005, 11:08 PM #4happy sumo ELITE MEMBER
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So lift on tues, thurs, sat or similar. You would need to adjust volume and intensity accordingly to do full body. They are very hard.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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