Tricep - Outer Head !!
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Thread: Tricep - Outer Head !!
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04-26-2009, 07:51 AM #151Senior Member ELITE MEMBER
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Trying....but failing.
Originally Posted by T_man
I know but
when doing compounds the muscle groups work together like the different heads of a single muscle group when doing isolation. changing the manner in which you do it changes the head that gets stressed the most
<trying hard to dig himself out of a hole>
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