Reply With QuoteAbout the same amount of exercises as i use, many will tell you that it is a bit over what is needed but this amount of training for shoulders helped me develop them! Also if you get your midsection sorted then it can make the shoulders look bigger.
Round Shoulders
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Thread: Round Shoulders
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08-31-2005, 10:36 AM #1Registered User
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Round Shoulders
My shoulders are lacking and I want a more rounded shoulder look overall.
My workout now consists of this:
3x Standing overhead military press
3x dumbell or arnold presses
3x lateral raise
3x front dumbell raise
3x crossed reverse cable (to hit rear delts)
Is this overkill?
I was thinking of starting with Lateral raises to switch it up.I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass. HELP!!
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08-31-2005, 10:39 AM #2Senior Member
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08-31-2005, 10:39 AM #3Amor Fati
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1 overhead press move
1 isolation for the lateral delts - ie lateral raises
1 post. exercise - i can personally only do face pulls.
3-4 sets of the OH press
3 sets for the rest of the stuff."The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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08-31-2005, 10:40 AM #4Registered User
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My shoulders are usually dead after the first three exercises.
I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass. HELP!!
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08-31-2005, 10:41 AM #5cooking up a storm ELITE MEMBER
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08-31-2005, 10:41 AM #6Registered User
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My shoulders are usually dead after the first three exercises.
I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass. HELP!!
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08-31-2005, 11:33 AM #7Member
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I do 2 sets of shoulder pressing.....
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08-31-2005, 11:38 AM #8Amor Fati
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his shoulders are usually dead after the first three exercises
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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08-31-2005, 11:38 AM #9Member
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his shoulders are usually dead after the first three exercises
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08-31-2005, 11:45 AM #10Registered User
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To reiterate: My shoulders are dead after the first 3 exercises. I LOVE standing militray press...it beats the hell outta them
I think I'll do
3x standing mil OR Dumbell press
3x lat raise
3x front raise
3x rear deltsI'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass. HELP!!
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08-31-2005, 11:45 AM #11Senior Member
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My shoulders are usually dead after the first three exercises.
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08-31-2005, 11:51 AM #12Member
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just checking your shoulder are dead after the first 3 exercises right?
Originally Posted by MCPaulyB
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08-31-2005, 02:11 PM #133UZFE
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I aswell kill my shoulders after the first 3 exercises.
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