Hack Squat question

Sef · 09-02-2005, 11:17 AM

I perform these using a barbell and tend to angle my back at about 45 degrees at the descent or perhaps even more. I was wondering whether this is acceptable form? Any thought regarding this exercise would be appreciated.

**CowPimp** · 09-02-2005, 11:26 AM

I think as long as you don't round your back, by keeping a neutral spine, you should be fine.

09-02-2005, 11:17 AM	#1
Sef Registered User Join Date: Aug 2005 Posts: 49	Hack Squat question I perform these using a barbell and tend to angle my back at about 45 degrees at the descent or perhaps even more. I was wondering whether this is acceptable form? Any thought regarding this exercise would be appreciated.
Sef Registered User Join Date: Aug 2005 Posts: 49

09-02-2005, 11:26 AM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	I think as long as you don't round your back, by keeping a neutral spine, you should be fine.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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