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#1 |
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Registered User
Join Date: Aug 2005
Posts: 49
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Hack Squat question
I perform these using a barbell and tend to angle my back at about 45 degrees at the descent or perhaps even more. I was wondering whether this is acceptable form? Any thought regarding this exercise would be appreciated.
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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I think as long as you don't round your back, by keeping a neutral spine, you should be fine.
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The only time it's bad to feel the burn is when you're peeing...
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