Thread: is this workout decent

post the specific exercises, and we can answer your question

my excersises are just about the same as his, but the days are different.

So tell us what they are specifically...

A lot of this depends on the individual. If I were you and I were still making gains, I wouldn't change a thing. Why change something that works?

Because his workout may work faster, the only thing that differs in our workout's is that I do about 30 sets for each main muscle and the days. We both do bench, incline, decline, rows and so on, nothing new, its just I do more. I just don't know if I am overtraining

Originally Posted by Squaggleboggin

So tell us what they are specifically...

A lot of this depends on the individual. If I were you and I were still making gains, I wouldn't change a thing. Why change something that works?

.

I think your & his workouts both look decent.

How much time involved in your average, workout.

for mine 1)chest, triceps, deltoids about 1:30-2 hours
2) legs 1 hour
3) back, bicep 2 hours

and these are with only 30second to 1 minute breaks for mine

1 and 3 to much. 2 almost acceptable.
You are over training.

Yup.

that's what i thought too

45 minutes is optimal, one hour really should be the limit. But since you are only doing legs on this day, I would have to say over training here too.

I also don't especially like the 3 on 1 off, start again schedule. Better two days on, one off. Two days on, two days off. Start again.