Arm Workout

Mammer · 08-28-2001, 05:06 AM

I am curious and would like to know what is the arm workout (delts, triceps and biceps) you guys here are using. Mind posting them?

Mine is...

Delts:

1) Military Press : 2 x 8
2) Side Raise: 2 x 8
3) Dumbbell Press: 3 x 6

Triceps:

1) Skull Crushers: 10, 2 x 8
2) Pressdowns: 2 x 10
3) Bench Dips: 2 x 15-20

Biceps:

1) Barbell Curls: 3 x 8
2) Preacher Curls: 4 x 5

**Prince** · 08-28-2001, 07:40 AM

I use all of those exercises. I typically do a light/heavy routine, meaning one week I work arms heavy weight, low reps; the next week I will use lighter weight, and incorporate drop sets and/or supersets.

------------------
Just because the majority believes it, does not make it true!

08-28-2001, 05:06 AM	#1
Mammer Registered User Join Date: Jun 2001 Posts: 22	Arm Workout I am curious and would like to know what is the arm workout (delts, triceps and biceps) you guys here are using. Mind posting them? Mine is... Delts: 1) Military Press : 2 x 8 2) Side Raise: 2 x 8 3) Dumbbell Press: 3 x 6 Triceps: 1) Skull Crushers: 10, 2 x 8 2) Pressdowns: 2 x 10 3) Bench Dips: 2 x 15-20 Biceps: 1) Barbell Curls: 3 x 8 2) Preacher Curls: 4 x 5
Mammer Registered User Join Date: Jun 2001 Posts: 22

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08-28-2001, 07:40 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,981 Blog Entries: 25 Photos: 320	I use all of those exercises. I typically do a light/heavy routine, meaning one week I work arms heavy weight, low reps; the next week I will use lighter weight, and incorporate drop sets and/or supersets. ------------------ Just because the majority believes it, does not make it true!