Thread: Obliques

Any exercise that trains your core will train your obliques as a syenergist.

Deadlifts, squats, crunches, military press are good exercises for your core.

I never train my abs and obliques but they are apparent thanks to the main compound movements I do mentioned above, and get hit this way.

Don't worry about widening your waist through exercise, this is due to diet.

yes................running

so you guys r sayiun that no body builder trains their abs or obliques

Some bodybuilders train their abs others prefer not to.

I personally prefer not to train my abs becuase they get hit enough as secondary muscles doing other exercises.

Getting abs is 90% diet, the other 10% is training your abs to an extent to make them thicker and more chiselled.

You could have really good abs but nobody will see them is they are covered by a layer of fat



Hope that helped!

Regards Steve

yeh it hepled a little but i was wondering how to get my obliques more "chiselled" They already show a little i jst want them to stand out a little more

read my first post again.

It is about training consistently and eventually they will come through with the right diet.

Patience is a virtue

or the simple answer is weighted side bends!

at last sum1 gave me a staright answer!

yes true, but their is more to it than that, like i mentioned above.

Originally Posted by sieb

yeh it hepled a little but i was wondering how to get my obliques more "chiselled" They already show a little i jst want them to stand out a little more

Diet

Originally Posted by sieb

at last sum1 gave me a staright answer!

Thanks for your appreciation, I gave you an indepth answer.

Why do I bother

LIPO

yeh i bookd an appointment at the clinic

Weighted side bends are good. As well, any compound movement for the rectus abdominus is also going to stimulate the obliques a lot. Weighted situps and hanging leg raises are my two favorite movements.

If you are looking for more definition, then adding mass to the muscle in question or losing bodyfat is the only way to do so.

Originally Posted by CowPimp

Weighted side bends are good. As well, any compound movement for the rectus abdominus is also going to stimulate the obliques a lot. Weighted situps and hanging leg raises are my two favorite movements.

If you are looking for more definition, then adding mass to the muscle in question or losing bodyfat is the only way to do so.

ahhh shut up, the question has been answered you stupid fuck!

buildingup you bring nothing but bullshit to this forum...cowpimp knows his stuff, you don't so please drop your attitude.

Originally Posted by MuscleM4n

buildingup you bring nothing but bullshit to this forum...cowpimp knows his stuff, you don't so please drop your attitude.

How about no! i hate cowshit, he speaks outta his arse and just regurgates what hes has read in the latest magazine article! muscle dont start shit you cant handle!

Originally Posted by buildingup

How about no! i hate cowshit, he speaks outta his arse and just regurgates what hes has read in the latest magazine article! muscle dont start shit you cant handle!

You have just proven his point. Please stop spamming.

whos spamming? i dont mean to hijack this thread but squabbleboggin are arnold presses more superior to military presses with good form?

Originally Posted by Squaggleboggin

You have just proven his point. Please stop spamming.

How do you figure that?

Let's see, buildingup said:

Originally Posted by buildingup

i hate cowshit, he speaks outta his arse and just regurgates what hes has read in the latest magazine article!

musclem4n said:

Originally Posted by musclem4n

buildingup you bring nothing but bullshit to this forum...cowpimp knows his stuff, you don't so please drop your attitude.

So far, buildingup has made fun of a respected member who really does know his stuff. Point #1 proven. He also says a whole lot of stuff that isn't true and that is complete BS. Point #2 proven.

Any other stupid questions?

Originally Posted by buildingup

whos spamming? i dont mean to hijack this thread but squabbleboggin are arnold presses more superior to military presses with good form?

You are spamming by being a complete moron. Try both of them and decide for yourself.

Originally Posted by Squaggleboggin

Let's see, buildingup said:
musclem4n said:
So far, buildingup has made fun of a respected member who really does know his stuff. Point #1 proven. He also says a whole lot of stuff that isn't true and that is complete BS. Point #2 proven.

Any other stupid questions?

You are very aggressive today, I hope you are not taking steroids at such a young age

Haha, yes I'm definitely taking steroids... I've always wanted to become a woman.

I just hate it when people like him take over forums with good knowledge and turn away members that actaully have something to contribute. Plus you sort of tick me off at times by being ignorant about the age of others, even if you are joking. It really does turn others away who want to learn. I mean, if they're wrong, who cares? Just politely correct them; it doesn't have to involve age whatsoever and their age should not change whether you value their opinions if they've tried what they're talking about.

Originally Posted by Squaggleboggin

Plus you sort of tick me off at times by being ignorant about the age of others, even if you are joking. It really does turn others away who want to learn. I mean, if they're wrong, who cares? Just politely correct them; it doesn't have to involve age whatsoever and their age should not change whether you value their opinions if they've tried what they're talking about.

People seem to become more arrogant with age squaggleboggin, and less likly to accept being wrong or change

Originally Posted by HardTrainer

People seem to become more arrogant with age squaggleboggin, and less likly to accept being wrong or change

Very true.
But also kids who dabble in something for a year or two very often think they know it all......then they grow up and realize they don't......but then they get old and think they do again.

a never ending problem

Originally Posted by ForemanRules

Very true.
But also kids who dabble in something for a year or two very often think they know it all......then they grow up and realize they don't......but then they get old and think they do again.

a never ending problem

Yep thats true to!

Although some of the kids on here know a lot more then most blokes in the gym i go to, and have their own opinions with that knowledge they have, just like the older guys that sometimes are much more wrong. So age to me means nothing, also weight training isnt set in stone by "science" so you cant always say who is right or wrong on some aspects of training only your opinion.

Originally Posted by buildingup

How about no! i hate cowshit, he speaks outta his arse and just regurgates what hes has read in the latest magazine article! muscle dont start shit you cant handle!

I don't read bodybuilding magazines.