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09-04-2005, 10:56 AM
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#1 |
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StudentDentistTeethPuller
Join Date: Dec 2001
Location: Virginia
Posts: 309
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Sore Lower Back/Excerise
hey guys,
now i know most people on here are not doctors or pt, but i am just wondering for experience what should i do. also if you are a doctor or pt that is a plus! about 2 weeks ago i worked out my lower back, and i did hyperextentions with fairly large weight for my finaly 2 sets. from 2 days following it until now its been sore, espically in the morning when i wake up. i don't think i hurt my verterbrae or anything like that b/c it is not localized in one area, but it is just in the general area of my lower back. about 10 in by 10 in. anyways i have heard two recommendations one is to let it rest and heal and another is to keep stretching it. what should i do? i really dont' want to quit running (since i been enjoying it). and i really don't want to quit working out. and today is my lower back excerise workout out. i was thinking of going in and do heavy upper back, and just stretch the lower back. thanks
No Pain, No Gain
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09-04-2005, 11:00 AM
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#2 |
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Elite Member
Join Date: Aug 2005
Posts: 1,101
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What do most people bench press fo 4 reps? at the mo its 80 kg which isnt very good!
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09-04-2005, 12:26 PM
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#3 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,615
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If it's just muscle soreness, and not pain, then you may want to consider some bodyweight movements for your lower back to get some additional bloodflow to that area. It may help in the recovery process. If it's pain, then you should see a doctor.
Here is a good article about improving recovery, which would be great in a situation like this: http://www.t-nation.com/readTopic.do...ydra?id=551687
The only time it's bad to feel the burn is when you're peeing...
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09-04-2005, 12:28 PM
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#4 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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Quote:
?? 
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09-04-2005, 01:02 PM
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#5 | |
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Elite Member
Join Date: Aug 2005
Posts: 1,101
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Quote:
what can other people bench for 4 reps? |
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09-04-2005, 01:12 PM
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#7 |
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Elite Member
Join Date: Aug 2005
Posts: 1,101
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kentdog what is your favourite exercise?
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09-04-2005, 01:15 PM
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#8 | |
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Member
Join Date: May 2005
Posts: 12,545
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Quote:
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09-04-2005, 01:16 PM
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#9 |
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Elite Member
Join Date: Aug 2005
Posts: 1,101
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next topic,
is foreman really gay? i think yes! |
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09-04-2005, 01:45 PM
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#10 |
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StudentDentistTeethPuller
Join Date: Dec 2001
Location: Virginia
Posts: 309
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my thread got jacked
 hahai am usually able to differenciate between pain and soreness... but this time its questionable.
No Pain, No Gain
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09-04-2005, 01:47 PM
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#11 | |
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Member
Join Date: May 2005
Posts: 12,545
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Quote:
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09-04-2005, 01:56 PM
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#12 | |
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Elite Member
Join Date: Aug 2005
Posts: 1,101
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Quote:
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09-04-2005, 03:34 PM
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#13 | |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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Quote:
 I remember you telling me your bench press was WAAY higher then mine. I can probably do 80kg. 3 or 4 times too. |
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