Reply With QuoteI just stick with a 3 day cycle, one group a week. But that's just me.
Working one muscle group a week?
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Thread: Working one muscle group a week?
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03-16-2002, 12:02 PM #1I forgot my wallet!
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Working one muscle group a week?
I have been working one muscle group twice a week now for more then 8 weeks. I'm going back to working the groups only once a week on a 3 day split with days off in between workouts.
Just curious if most of you work groups once a week or do you intensify by going to twice a week sometimes?PAIN IS WEAKNESS LEAVING THE BODY
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03-16-2002, 12:05 PM #2Senior Member ELITE MEMBER
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Where there is smoke, there is not enough lubrication!
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03-16-2002, 12:11 PM #3Registered User
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My default is twice a week
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03-16-2002, 12:53 PM #4I'm Dead Sexxxxy!! ELITE MEMBER
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Once a week, twice a week might work for a Newbie but as you progress you'll need more recovery time.
Age, Diet and rest play a big part here as well.Cool
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03-18-2002, 11:17 AM #5Yanks Rule! ELITE MEMBER
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scott is absolutely right! once a week once you really start seeing progress. the best and only place to grow is outside the gym with lots of rest.
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03-25-2002, 10:24 AM #6Registered User
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Scotty is correct. Work each body part once a week.
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