Thread: What Abdominal exercises do you do?

1. Once a week
2. Sit-ups, db bends, and this move where you go on the ground on your elbows and toes and move body side to side.

I don't work abs. I think that get enough (not an optimal amount) work from core lifts. I hate doing ab isolation exercises.

I was doing an alternating 2 and 3 day split. 2/4 workouts included compound lifts meant to target the recuts abdominus, and 1/4 workouts includes a movement meant to hit the obliques.

I did situps, hanging leg raises, and side bends. All weighted as needed.

Haven't trained them for about 8 months but am back training them once a week
I'm currently doing a triset of ball pikes, crunches and alternating obliques.

i work mine once a week i do weighted decline crunches and leg lifts every once in awhile

1.twice a week
2. weighted side bends and swiss ball crunches

3 x a week

crunches 2 x 15-20
leg raises 2 x 15-20
broom stick twists (seated) 2 x 50

Performed every other day in between training sessions at the gym.

Spread eagle sit ups
lat pull down abs
decline crunches
leg raises

i work em twice a week as part of my lower body aka squat/deadlift days.

I try to do abs once a week with legs. I'll do weighted decline crunches, hanging leg and knee raises, and kneeling cable crunches.

I do core about once a week with a combination of flexion (rectus), extension (erectors), twisting (obliques) and deep muscle movements (transverse/mutifidus). Sometimes I throw in some plyometric/stabilization stuff on a wobble board just standing. I almost always use a Swiss ball for it.

weighted abdominal exercises once a week, on shoulder day. They get worked alot doing squats/deads... no need to work them anymore than once a week

Hanging leg raises
Weighted V-sits
Decline weighted crunches
Weighted crunches
Weighted swiss ball crunches