Rhomboids
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Thread: Rhomboids
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09-07-2005, 12:14 PM #13UZFE
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Rhomboids
Do any of you know any good exercises to work the rhomboids? i know the rows work them, but is there anything else thats more effective?
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09-07-2005, 12:25 PM #2Fueled by Testosterone MODERATOR
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The rhomboids assist in scapular retraction and downward rotation. Basically you could do rowing, pullups/chinups, and pulldowns.
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