Reply With QuoteWhat exactly are you talking about
Starting Ballistics Training Soon...
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09-09-2005, 07:04 AM #1Registered User
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Starting Ballistics Training Soon...
I just read about it in Arnolds encyclopedia and thought I might give it a try. Can anyone give me some tips or what to expect?
I only plan on doing it for like 3 excersizes. Bench, Squat, and Military Press.
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09-09-2005, 07:10 AM #2Registered User
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09-09-2005, 07:12 AM #3Registered User
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Its a type of weightlifting in which you drive or "explode" the weight up then bring it back down slowly.
Your supposed to put your regular 10 rep weight on and get about 7 reps doing this.
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09-09-2005, 07:15 AM #4Registered User
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I just read about it in Arnold's encyclopedia and thought ........you should look at the pictures and avoid any of the training routines like the plague
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09-09-2005, 07:20 AM #5Registered User
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Training routines in that book are different than the advanced training technicques.
Originally Posted by ForemanRules
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09-09-2005, 07:23 AM #6Registered User
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Look, just don't follow the stupid routines in Arnold's book unless you want to shrink and tear every muscle in your body.
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09-09-2005, 07:37 AM #7Registered User
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Who said anything about following his routines? Originally Posted by ForemanRules
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09-09-2005, 07:39 AM #8Registered User
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Originally Posted by CancerNV
this guy did Originally Posted by CancerNV
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09-09-2005, 07:41 AM #9Registered User
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Do you know the difference between a routine and technique? Originally Posted by ForemanRules
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09-09-2005, 07:46 AM #10Registered User
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Wow you are stoned or an idiot
I recommend you take a writing class as soon as possible.I highly recommend all IronMagLabs supplements!
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09-09-2005, 07:48 AM #11Registered User
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Originally Posted by ForemanRules
Wow you are stoned or an idiot
I recommend you take a writing class as soon as possible.
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09-09-2005, 08:40 AM #12Fueled by Testosterone MODERATOR
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I always recommend exploding on the concentric portion of a lift. I don't really see the benefit in doing otherwise, whether your goal be hypertrophy or strength.
The only time it's bad to feel the burn is when you're peeing...
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