Thread: first bulk. look ok to you?

WAS 180 and fat
I now weigh 160 and am 5'7
I want to bulk up and have done some research and wanted to pass it by you all for comments/advice


I was cutting for 6 months, I still have a small beer belly but I can't keep cutting forever. Time to add some meat and see the abs in the next cut cycle.

BTW, I am a endomorph

Nutrition:
I am now at 1500-1800 cals per day. Bulk plan:
2000-2200 per day
210g protein 190 g carbs 50g fat

then every week up it by 300 cals till I hit 3000

training:
switch to 3 day split:
MON: chest tricep shoulders
flat, incline, dips, kickbacks, front lifts, side lifts, rear fly

WED: back traps bicep forearm
chins, bentover rows, one arm db rows, deads, ez-culs, rev ez-curl, forearm curl, shrugs

FRI: legs calfs
squats, ham curls, seated calf, straight leg dead, standing calf

cardio on Tues, and Thurs, to be sure I don't add too much fat.

any advice/comments would be greatly apreciated.
If all looks good, please say so also !!!

thanks!

try having a 4 day with a shoulder day maybe...
or cut:
kickbacks, rev ez-curl, forearm curl, a row,standing calf