In all that science stuff that you've learned does it say that weightlifting stunts growth? My dad is 5'11 and my mom is 5'6... I'm like 5'8, I am only 13 , but i am just wondering since you know about all that science shit...and you are young like me...Have you grown at all since you've started lifting? Thanks
Who said anything about lifting for your ego? I said lifting to grow, and lifting to grow requires heavy weight. You can lift in proper form with heavy weight and if you do this lifting heavy is no more likely to cause an injury than lifting light.
I am young, I wouldn't consider myself inexperienced training for 3 years, but ok.
------------------ Complex problems have simple, easy to understand, wrong answers.