Chest workout

**sieb** · 09-09-2005, 08:04 AM

Iv been doin flat BB press, Incline BB press, incline DB flys and flat DB flys but i've been doing that for about 3-4 weeks now and im lookin for a new 1.
i was thinkin, flat DB press, incline DB press, decline DB press and cable cross overs

What you guys think?
What do you guys do as a chest workout

CHEERS, sieb

**CowPimp** · 09-09-2005, 08:38 AM

Well, I was doing HIT style training, so I did only 1 or 2 sets for my chest each week.

Your new planned routine looks just fine, assuming you aren't going crazy with volume.

**sieb** · 09-09-2005, 08:48 AM

whats HIT

**sieb** · 09-09-2005, 08:59 AM

its cool i read about it in the other post

any1 else got any opinios

**CowPimp** · 09-09-2005, 10:13 AM

Originally Posted by sieb

its cool i read about it in the other post

any1 else got any opinios

Are you still gaining mass and strength? If so, then there is no need to change your routine. If you're getting bored with the routine, then I understand. Otherwise, don't fix what isn't broken.

**sieb** · 09-09-2005, 10:38 AM

im still growin fine but im joinin a gym with better stuff. before i was limited and i dont feel im getin enought of a seperation between my abs and pecs because im not din any incline

**CowPimp** · 09-09-2005, 10:42 AM

Originally Posted by sieb

im still growin fine but im joinin a gym with better stuff. before i was limited and i dont feel im getin enought of a seperation between my abs and pecs because im not din any incline

All the inclines in the world aren't going to change the separation between your abs and pecs. That is genetically determined.

This doesn't mean I don't think you should do incline movements. Incline pressing is great. Just don't think you're going to change the separation between your abs and your pecs by doing them.

**sieb** · 09-09-2005, 10:48 AM

oops! my bad i ment decline LOL

**CowPimp** · 09-09-2005, 10:52 AM

Originally Posted by sieb

oops! my bad i ment decline LOL

Same thing applies to decline.

Declines are totally underrated in my opinion. Some people seem to have great success with them. I never end up incorporating enough decline into my routines, but I am always pleased with the results when I do.

**piw3** · 09-10-2005, 08:52 AM

Maybe try hitting chest from a different angle like single Db pull overs while resting shoulders on a bench and pulling dumbell from floor over your head. Use your pecks to pull the wt. I like using strength charts myself and showing increases in wt as motivation. My training partner likes to train a different movement first each time. Try inclines before flat or Db flat instead of bb like you said . Dips while holding your butt back hits like a decline press (keep body parrallel to the floor during the reps unless u want triceps involved). Challenge yourself with push-ups at the end. If you want to build mass neg reps with a partner are my favorite. Solo workouts try adding sets and less reps might be the way to start - take notes then increase by 5lbs when you feel you have reach the next lvl.

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