diference

**alexvega** · 09-09-2005, 11:47 AM

Hi all the members,
i have a question
here is.
there is a diference betweem the workout for ripeed and workout for get bigger.
thanks a lot

**TJ Cline** · 09-09-2005, 12:03 PM

Originally Posted by alexvega

Hi all the members,
i have a question
here is.
there is a diference betweem the workout for ripeed and workout for get bigger.
thanks a lot

Not really with the weights, but to get ripped you could do more cardio and most of all you must have a good diet.

**TheCurse** · 09-09-2005, 01:25 PM

Simpsom Samson!

**CowPimp** · 09-09-2005, 01:30 PM

No, not really. You can do your weight training with low rest intervals or in a circuit to boost the amount of calories you burn during and after the workout. However, this isn't necessary if your diet is in check.

**alexvega** · 09-10-2005, 09:34 AM

Originally Posted by TheCurse

Simpsom Samson!

what do u mean? bro

**alexvega** · 09-10-2005, 09:36 AM

Originally Posted by ForemanRules

Not really with the weights, but to get ripped you could do more cardio and most of all you must have a good diet.

But if i want build mass, i should to eat more.
sure?

,
and then iwill gaing fat ¡¡¡¡¡¡

**The Monkey Man** · 09-10-2005, 09:41 AM

Give up the 6-pack look and bulk diet for 8weeks...

Then, diet down...

When you get to where you think you look good...

Bulk up and get some more muscle...

Easy Cheesy

**alexvega** · 09-12-2005, 11:12 AM

Originally Posted by The Monkey Man

Give up the 6-pack look and bulk diet for 8weeks...

Then, diet down...

When you get to where you think you look good...

Bulk up and get some more muscle...

Easy Cheesy

Amigo no entiendo bien

**BUA** · 09-12-2005, 11:23 AM

should you progressively increase intensity workout to workout like during bulking for cutting and if so does that mean you can gain muscle?

**P-funk** · 09-12-2005, 11:26 AM

increasing intensity (the amount of load used in relation to your 1RM) means that you are increasing strength. It doesn't always mean you are gaining muscle although often times if one happens the other happens. However, one could be dieting and hypocaloric and still increase strength if the properly set up their program and the intensity/volume is accounted for.

**BUA** · 09-12-2005, 11:37 AM

Originally Posted by P-funk

increasing intensity (the amount of load used in relation to your 1RM) means that you are increasing strength. It doesn't always mean you are gaining muscle although often times if one happens the other happens. However, one could be dieting and hypocaloric and still increase strength if the properly set up their program and the intensity/volume is accounted for.

But if your below maintainence level can you gain muscle mass as well as strength?

**Cold Iron** · 09-12-2005, 12:03 PM

simple answer: No

**Doublebase** · 09-12-2005, 12:17 PM

I don't really understand the question. Maybe spell check

**P-funk** · 09-12-2005, 12:38 PM

Originally Posted by BUA

But if your below maintainence level can you gain muscle mass as well as strength?

below maintenance level (unless you are using steroids) you wont gain muscle mass. Unless you are a complete newbie, coming off a long lay off or have an extremely high amount of BF.

Anytime is a good time to gain strength however.

**BUA** · 09-12-2005, 12:53 PM

Originally Posted by P-funk

below maintenance level (unless you are using steroids) you wont gain muscle mass. Unless you are a complete newbie, coming off a long lay off or have an extremely high amount of BF.

Anytime is a good time to gain strength however.

thanks! also if you do gain the strength during the cutting phase then you bulk afterwards can you get muscle mass from the strength gains you got from cutting afterwards?

**P-funk** · 09-12-2005, 12:54 PM

Originally Posted by BUA

thanks! also if you do gain the strength during the cutting phase then you bulk afterwards can you get muscle mass from the strength gains you got from cutting afterwards?

the excess calories that you will intake after you are done cutting will most defenitly help you to gain more mass. The strength gains that you have made or maintained during your cutting phase will most defenitly be a plus in your quest for more size.

**BUA** · 09-12-2005, 01:01 PM

Originally Posted by P-funk

the excess calories that you will intake after you are done cutting will most defenitly help you to gain more mass. The strength gains that you have made or maintained during your cutting phase will most defenitly be a plus in your quest for more size.

thanks for the info, im pissed that you cant gain size while cutting but when has anything been easy in life?

**CowPimp** · 09-12-2005, 01:02 PM

Originally Posted by BUA

thanks for the info, im pissed that you cant gain size while cutting but when has anything been easy in life?

You and everyone else in the bodybuilding world. Oh well. Adding size and strength wouldn't instill as much pride as it does if it were easy.

**Tough Old Man** · 09-12-2005, 02:57 PM

Originally Posted by alexvega

But if i want build mass, i should to eat more.
sure?

,
and then iwill gaing fat ¡¡¡¡¡¡

Just eat a high calorie diet containing lots of protein, moderate carbs and low to moderate fats, with 50% of those fats coming from a efa source. cut all carbs off by 6 pm except for a little bit of trace carbs coming form veggies. Get up in the morning, have a 1 scoop protein shake in water and then do 45 min's of a cardio. Make that cardio a 45 min brisk walk or use a treadmill at around 3.3-3.5 mph. This will keep you from gaining a lot of fat while bulking.

**CowPimp** · 09-12-2005, 03:14 PM

Originally Posted by alexvega

But if i want build mass, i should to eat more.
sure?

,
and then iwill gaing fat ¡¡¡¡¡¡

Just eat about 5% over maintenance. Fat gains should be minimal.

**Tough Old Man** · 09-12-2005, 03:19 PM

Originally Posted by CowPimp

Just eat about 5% over maintenance. Fat gains should be minimal.

Well I'm currently eating 25% over maintenance and not gaining fat using my new method. I plan on taking it up to 45% over maintenance. Guess we see what happens

Tough

**UK'er** · 09-12-2005, 03:19 PM

I'm sorry to jack your thread but i just want to say to Rob, if you keep deleting my account i'll keep coming back on just leavem be and i wont cause trouble! i may have different names all the time but i will always be Buildingup, if you dont like it lump it!
Buildingup

**UK'er** · 09-12-2005, 03:20 PM

I'm sorry to jack your thread but i just want to say to Rob, if you keep deleting my account i'll keep coming back on just leave me be and i wont cause trouble! i may have different names all the time but i will always be Buildingup, if you dont like it lump it!
Buildingup

**CowPimp** · 09-12-2005, 03:32 PM

Originally Posted by Tough Old Man

Well I'm currently eating 25% over maintenance and not gaining fat using my new method. I plan on taking it up to 45% over maintenance. Guess we see what happens

Tough

Impressive!

**Tough Old Man** · 09-12-2005, 05:54 PM

Originally Posted by UK'er

I'm sorry to jack your thread but i just want to say to Rob, if you keep deleting my account i'll keep coming back on just leavem be and i wont cause trouble! i may have different names all the time but i will always be Buildingup, if you dont like it lump it!
Buildingup

Man your something else. You just have no respect for anyone.
Tough

**The Monkey Man** · 09-12-2005, 06:01 PM

Originally Posted by Tough Old Man

Well I'm currently eating 25% over maintenance and not gaining fat using my new method. I plan on taking it up to 45% over maintenance. Guess we see what happens

Tough

Yeah, but you're running the sauce

No fair comparison -

**Tough Old Man** · 09-12-2005, 08:36 PM

Originally Posted by The Monkey Man

Yeah, but you're running the sauce

No fair comparison -

wrong, I don't start that until 10/2. after coming off this 11 month cut, I wanted to bulk naturally for about 5 weeks before hitting the gear hard

Tough

**alexvega** · 09-15-2005, 06:02 PM

well can ualll give to me ashort solution
if i want to look gret or bigger, i should increase the weight .

or keep on the correct form with handle weigth
thanks u all

**Squaggleboggin** · 09-15-2005, 06:19 PM

Never ever sacrifice form for weight. Always use perfect form, even if you can do so only for a single repetition.

**alexvega** · 09-17-2005, 03:15 PM

when i started to use the correc form my muscle, increased the tone, and little bit the volume.
but i have notice that now i can´t lift so much weight if i do loss the correct form.

the questions is ?
what happens if i want to increase the volume of my muscle.
thanks u all

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