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Pec's?
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Thread: Pec's?
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09-11-2005, 11:28 AM #1Determined To Get Ripped
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Pec's?
what are the best free-weight exercises i can do to target all areas and build bigger pecs?
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09-11-2005, 12:04 PM #2Registered User
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09-11-2005, 12:13 PM #3Registered User
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check this site out- http://bodybuilding.com/fun/exercises.htm
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09-11-2005, 12:17 PM #4Fueled by Testosterone MODERATOR
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I prefer the good old bench press using a barbell or dumbbells. Decline and incline presses can also be a great addition to your routine. Dips are great too.
The only time it's bad to feel the burn is when you're peeing...
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09-11-2005, 12:32 PM #5Member
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i do weighted dips
, hi im new here
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09-11-2005, 12:59 PM #6Starting a fresh
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Try djusting your hand spacing when doing push ups, go from wide, to close and then if you wanna be cocky and show off try and clap in between.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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09-11-2005, 01:09 PM #7cooking up a storm ELITE MEMBER
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09-11-2005, 01:13 PM #8High $ociety
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Any kind of chest press, followed by dips
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09-12-2005, 11:11 AM #9Determined To Get Ripped
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okay thanx for the help....im currently doing bench press and push-ups but i want to get the definition at the bottom of my pec's to really make them stick out...lol...thanx again
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09-12-2005, 11:54 AM #10Fueled by Testosterone MODERATOR
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You can't make the bottom of your pecs grow specifically. Growth is induced on the muscle as a whole. Furthermore, pushups aren't going to help you achieve a greater level of definition. That comes with lowering bodyfat. Diet is where you want to look for increased definition.
Originally Posted by Chris21
The only time it's bad to feel the burn is when you're peeing...
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09-12-2005, 12:18 PM #11Senior Member ELITE MEMBER
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Bench Press
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09-12-2005, 12:19 PM #12the unbanned
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would you like to know how to isolate different parts of the pectorial muscle??? Originally Posted by Chris21
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09-12-2005, 12:26 PM #13Senior Member ELITE MEMBER
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WAIT!!! You can't do that.... or can you? Originally Posted by MyK
would you like to know how to isolate different parts of the pectorial muscle???
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09-12-2005, 05:02 PM #14The world is mine
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not this shit again... Originally Posted by Doublebase
WAIT!!! You can't do that.... or can you?
lol
"I analyze life through a blind man's eyes to see better." K-rino
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09-12-2005, 05:12 PM #15Functional Lifting = Life
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I agree, but that's a matter of opinion. Originally Posted by Stu
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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09-12-2005, 05:54 PM #16Registered User
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You can't isolate different parts of the "pectorial" muscle.
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09-12-2005, 08:03 PM #17the unbanned
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Originally Posted by Lepa
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09-12-2005, 08:28 PM #18Registered User
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if its anything i've learned here it is that you can't isolate the chest
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09-12-2005, 08:43 PM #19the unbanned
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Originally Posted by kenwood
are you sure??
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