Reply With QuoteI don't know what is wrong with your shoulders, but a closer grip uses more triceps and less chest.
bench press problem
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Thread: bench press problem
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09-13-2005, 10:27 AM #1Registered User
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bench press problem
when i do wide grip bench presses my deltoids hurt every time i push up. but i have no pain in my deltoids if i do a closer grip bench press. does anyone know why this is.
what effect will the closer grip have on my chest workout...
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09-13-2005, 10:28 AM #2Senior Member ELITE MEMBER
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09-13-2005, 11:13 AM #3ArtBoy
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You may have some rotator cuff problems. Get checked out by a doctor.
Tchau,
--GB
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09-13-2005, 11:18 AM #4Fueled by Testosterone MODERATOR
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You may consider seeing a sports doctor about that problem. However, you should also check out this article on bench pressing like a powerlifter, as it puts less stress on your shoulders:
http://www.t-nation.com/readTopic.do...ydra?id=459808The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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