Reply With Quote45min to an hour 3days a week
how long do you workout for?
View Poll Results: how long do you workout for
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30-45 minutes
25 18.52% -
45 minutes- 1 hour
45 33.33% -
1 hour- 1 hour 15 minutes
41 30.37% -
1 hour 15 minutes+
24 17.78%
Results 31 to 37 of 37
Thread: how long do you workout for?
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01-16-2006, 02:50 PM #31Registered User
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i work out for an hr a day for 5 days a week at my local gym then 30 mins on the thread mill at home 3-4 days a week ive 3 different routines at the gym consisiting of bench pressing,lat raises etc everything really lol
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01-16-2006, 04:44 PM #32Registered User
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01-16-2006, 06:52 PM #33Registered User
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45 mins to an hour occasionally for only 30 mins but not very often.
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01-16-2006, 11:05 PM #34Fueled by Testosterone MODERATOR
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If you stick to a no bullshit workout consisting of mostly all compound movements, you can definitely get in and out in less than an hour and see results. When I did HIT routines, I finished the lifting portion of my workout in like 30 minutes sometimes.
Originally Posted by AKIRA
Define wasting their time.
Talking? Nope, I dont do that.
Taking too long of rest period? MMmmyea perhaps.
Too many sets/reps? Not from what Ive seen on here, I dont.
I mean come on, warm ups, stretches, is it really so hard to believe? Oh you mean JUST the workouts? Hmm, yea an hour is the least I can ever do.
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01-16-2006, 11:55 PM #35ten toes ELITE MEMBER
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are we talking about just weight training or cardio too?
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01-17-2006, 02:21 PM #36Registered User
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45 minutes or less. A recent study showed cortisol levels start to rise rapidly after 47 minutes which will in turn make your workout counterproductive.
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01-17-2006, 04:05 PM #37the true playboy
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1 min at most
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