Reply With Quotethis belongs in the diet section bro.
I eat roughly 1.3g/lb for maintenance
how much protein do you consume?
View Poll Results: how much protein do you consume?
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- 22. You may not vote on this poll
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.5-1 gram per pound
5 22.73% -
1-1.5 grams per pound
12 54.55% -
1.5-2 grams per pound
4 18.18% -
over 2 grams per pound
1 4.55%
Results 1 to 25 of 25
Thread: how much protein do you consume?
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09-14-2005, 11:02 PM #1Registered User
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how much protein do you consume?
self explanatory, this is an average for training days and non-training days. I personaly take in about 1.5 grams per day.
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09-14-2005, 11:04 PM #2High $ociety
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09-14-2005, 11:05 PM #3Registered User
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it does, but not nearly as many visit the diet as they do the training.
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09-14-2005, 11:16 PM #4Registered User
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How much protein
To vote on the original thread click here.Last edited by TJ Cline; 09-15-2005 at 12:50 AM.
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09-14-2005, 11:21 PM #5Registered User
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quit stealing my threads
this is the first one to ask grams per pound
just vote and quit ruining my threads
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09-14-2005, 11:24 PM #6Registered User
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Read the other thread .......
Originally Posted by swordfish
quit stealing my threads
this is the first one to ask grams per pound
just vote and quit ruining my threads
about half the posts cover that topic, plus the thread is about how much per pound .
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09-15-2005, 12:00 AM #7Registered User
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what a boob.
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09-15-2005, 12:06 AM #8happy sumo ELITE MEMBER
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2+ here
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09-15-2005, 12:52 AM #9Is Doin It 4 Da Shorteez
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1-1.5 grams per lb of LBM
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-15-2005, 12:57 AM #10Super Moderator SUPER MODERATOR
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Right now about 1.67g/lb, trying to keep it there.
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09-15-2005, 01:20 AM #11Fueled by Testosterone MODERATOR
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As a rule, I recommend 1-1.5g of protein per pound of LBM. However, like I said in the other thread, I eat an isocaloric diet, which is an equal distribution of calories among the 3 energy sources. So, with my low-end maintenance intake of 3300 calories, I eat about 275g of protein a day. This comes out to about 1.65g per pound of LBM, and it is quite a bit more when I'm bulking.
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09-15-2005, 07:19 AM #12Member
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i am telling you all to eat 10g of protein per gram of bodyweight!
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09-15-2005, 09:40 AM #13Senior Member
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It appears to be ok right where it is. If one of our super moderators replied to the post and didn't move it then you have nothing to worry about Originally Posted by Cold Iron
I'm on over kill right now. 529 grams a day or 2.35 grams per lb. For the next year I will take in over 500 grams a day or more while bulking.
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09-15-2005, 10:23 AM #14Moderator MODERATOR
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about .5-.75g per pound of BW.
If sense were common, everyone would have it.
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09-15-2005, 11:32 AM #15Fueled by Testosterone MODERATOR
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This is often a good idea when cutting weight. For some reason, excess protein intake has been shown to improve the retention of LBM. Originally Posted by Tough Old Man
Check out this article about protein consumption. It is a debate between two PhDs on the subject of protein consumption for athletes:
http://www.t-nation.com/readTopic.do...ydra?id=615251The only time it's bad to feel the burn is when you're peeing...
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09-15-2005, 12:04 PM #16Registered User
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.5
Originally Posted by ForemanRules;
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09-15-2005, 12:54 PM #17Senior Member
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When I cut, I still keep it as close to 400 as I can. This is the way i did it in the 70's but propably was up more like 600-700 grams a day. Never really counted back then, but I know i took in 4 lbs of red meat a day along with 36 whole eggs. I tried to be up around 8-10k in calories. When you go from 194 lbs to 340 lbs you must have ate a lot. took me 7 yrs but I got there Originally Posted by CowPimp
Tough
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09-15-2005, 02:36 PM #18Registered Abuser
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I figured out that I average about .7 to 1.0 grams per pound of bodyweight
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09-15-2005, 02:42 PM #19Fueled by Testosterone MODERATOR
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Holy crap. That is some serious eating. I bow to you sir. I'm a big eater, but I don't think I could regularly pack down 8-10K calories. That is pro bodybuilder territory! Originally Posted by Tough Old Man
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09-15-2005, 03:15 PM #20Go Bench...
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yea, i feel you. I have the fuckin appetite of a dinosaur but 8-10k calories :o. Originally Posted by CowPimp
Age: 19
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09-15-2005, 03:26 PM #21Registered User
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1-1.2 for LBM
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09-15-2005, 04:52 PM #22Senior Member
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Know what you mean.I'm taking in about 4500 right now. But I'm 25 years older. I have no idea how I ate that much. Funny thing is I never felt bloated back then. Fuck now I'm bloated all day long on. Originally Posted by CowPimp
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09-15-2005, 07:38 PM #23Go Bench...
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what are you eatting that has so much calories? and what else do you eat to get all those calories. Originally Posted by Tough Old Man
Age: 19
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09-15-2005, 09:30 PM #24Lexen Xtreme
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When my diet's on track, about 1.5-1.6... Right now it's not even close to that, but that'll change shortly.
The most I've been able to eat while bulking was 4000-4500 cals a day.
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09-15-2005, 09:31 PM #25Fueled by Testosterone MODERATOR
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I think one of my journals has a diet when I was eating about 4500 calories per day. Possibly my Westside journal? I dunno, I forget now. You can take a look if you want some ideas though. Originally Posted by dAMvN
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