Thread: Is this enough for shoulders?

I did shoulders on leg day for a while too... I just did seated DB presses and standing lat raises... It should be enough for a while, but make sure to change things up every 8 or so weeks.

Well, if you make progress, then yes it's enough. Assuming you're hitting up other compound push movements like the bench press and dips, you are probably doing enough. A lot of people keep their direct shoulder training fairly low in volume.

I do those too but I love to add heavy shrugs. I don't feel the same the day after if I don't. Like I didn't work hard enough, but that's me. We're all different.

I smoke my shoulders!! I love working them out~!

so i say no!
This is what i do

smith press
high row w/ pull ups
db front raise w/ plate lift
lat rais
shrugs
shrugs

I get good gains even when Im on a cut!

2 sets military press (heavy,standing)
3 sets lateral raises (dumbell or machine or both)
3 sets shrugs ( heavy, dumbell or smith)

i do 2-3 warmups before every exercise

I've always thought it's a little weird how people do their traps (shrugs) on shoulder day... I always do it with my back... I guess it's just what you're used to.