Reply With QuoteI would certainly suggest more rest. You may also want to post your exact exercises and rep schemes and your diet if you want more than just general suggestions.
Looking for a new split
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Thread: Looking for a new split
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09-19-2005, 02:07 PM #1Registered User
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- May 2005
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- Stamford, CT
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- 878965
Looking for a new split
Right now I do:
M - abs, chest, tris
Tu - legs, back
W - shoulders
Th - Arms
I might switch to:
M - abs, chest, tris
Tu - Off
W - Shoulders, Back
Thu - Legs
Fri - Arms
Suggestions?I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass. HELP!!
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09-19-2005, 02:23 PM #2Functional Lifting = Life
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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09-19-2005, 09:46 PM #3Fueled by Testosterone MODERATOR
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- Jan 2004
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- Silver Spring, MD
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- 6502699
My favorite split routine is push-pull-legs:
Monday - Legs, Abs
Wednesday - Chest, Shoulders (Anterior & Lateral), Triceps
Friday - Back, Traps, Shoulders (Posterior), and Biceps
I just said legs on Monday because everyone does chest on Monday. This will give you more free reign of the equipment.The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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