Thread: Need help- Need a new split/routine and supp suggestions for new w/o (had 2weeksrest)

i would do compound exercises they are much more effective than isolation exercises
for example
compounds:
deadlifts
bb lunges
squats
hack squats
benchpress,incline press, decline press
military presses
bb step ups
bench dips
bentover rows
bentover one/two arm long bar row
chin-ups
clean and presses
lat-pulldown
db flys
front barbell squat
hand stand pushups
hyperextensions
leg presses
Well you get the idea if you know what i mean
dips
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for splits their are many
example:-push/legs/pull
well just look at this thread from cowpimp its http://ironmagazineforums.com/showthread.php?t=53106

good luck with it

look at this too its by cowpimp too... http://ironmagazineforums.com/showthread.php?t=53332

i would also do isolation too it helps in a way

thank you forgot to add that i have this horrible Mass Bucket. MHP Cinnabun yuck!

suck it up rob.


thanks anyone else?

vince gauranda is a little too high volume for someone trying to gain weight do 3sets of three excercises per bodypart each muscle once a week and train no more than 3-4 times a week 30-45 min sesions.

and for the first week or two because you had such a long layoff you might want to do full body routines 3 times a week but remember not to go over 45 min. These will help increase your nervous system efficiency to get back on mass gaining track!!!