Thread: ok i really wanna lower my bf%

Check out the Diet & Nutrition section.

Originally Posted by kenwood

what would i have to do? i know cardio should i try hitt cardio or normal 30-40min cardio and what should i eat high in protein and low in carbs or what?

I think you should do whichever form of cardio you can do safely and enjoy more.

I suggest starting with a balanced diet and only resorting to low carb diets if a properly planned balanced diet fails you. Definitely eat high amounts of protein though. You don't need 500g a day, but increased protein intake is associated with better retention of LBM during catabolism.

would just eating tuna,skinless chicken, and fruit get my bf% down? and how many times a week should i cardio if i'm looking to lose about 10%of bf?

I think most would go nuts eating like that, but it also lacks a lot of important nutrition. I think some variety in foods is a good idea from a health standpoint. Check this out:

Guide to Cutting, Bulking & Maintenance

You really don't need to do any cardio if your diet is planned properly, but it is certainly a good idea. The point is, do whatever you are comfortable with. If 2-3 days a week is all you can muster up, then you will still receive improved cardiovascular fitness and accelerate your fat loss.

ok thanks cowpimp

dont eat any junk food. stay away from fried foods and you should be str8. you know about the carbs and shit.

Originally Posted by kenwood

what would i have to do? i know cardio should i try hitt cardio or normal 30-40min cardio and what should i eat high in protein and low in carbs or what? would just eating tuna,skinless chicken, and fruit get my bf% down? and how many times a week should i cardio if i'm looking to lose about 10%of bf?

Why did you pick my brain for a diet. I give you one that will lower your Bodyfat and then you post this shit. I'm done helping people on this board in re: to diets in respect to cutting or bulking.
Please no one esle PM, in Re: to diets, figure it out for yourselves. I have approx 15 pm's per day in re: to diets and you Kenwood just fucked it up for everyone.

Tough

don't depend on a big calorie reduction to lose eat 6 small meals of clean healthy food and do cardio at least 40 minutes 5 or 6 days a week on top of a weight routine 3 times a week. working like crazy for me.

ok thanks, and pt when i went to open that email it was messed up it looked like the words were scrambled everywhere

and i want some advice from a pro shit i might aswell just ask jay cuttler for advice