Thread: Question about endurance..

Yeah, just progressively increase the time you jog for. Make sure the increments are something you can handle, like 30 seconds a week or whatever it may be (I pulled that number out of my ass, don't necessarily use it).

In terms of cramps, I always just jog through them. Just make sure to wait 30+ minutes after eating before you jog, and they should become less common as you jog more often. I still get them occasionally, but not like when I first started jogging.

Thank you for the advice. Def need to watch that first one, have a tendency to push too hard, too fast.