Reply With Quote1) Hamstrings, Glutes, Quads, Lower Back, Back Thickness, Traps, Forearms. Those are the main stuff, Deadlifts pretty much hit everywhere.
2) Hamstrings, Glutes and Lowerback. Traps and forearms.
SLDL are best for hitting Hamstrings, IMO.
Deadlifts
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Thread: Deadlifts
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03-19-2002, 07:51 PM #1Registered User
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Deadlifts
Can anybody please tell me what are the main muscles exercised in:
1) Regular Deadlifts
2) Stiff Legged Deadlifts
and
Which are the best type of deadlifts for hamstrings?
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03-19-2002, 08:02 PM #2Registered User
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Keep on going...
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03-20-2002, 07:15 AM #3Registered User
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In stiff legged deadlifts, are you supposed to keep your back straight and knees locked?
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03-20-2002, 09:26 AM #4End of the world ELITE MEMBER
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For stiff legged deadlifts, you should keep your back straight or slightly arched. The knees should not be locked. They should be slightly bent. Also, the bar should be kept very close to your body throughout the entire movement.
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03-20-2002, 09:33 AM #5I'm Dead Sexxxxy!! ELITE MEMBER
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Deadlifts
Target
Erector Spinae
Synergists
Gluteus Maximus
Adductor Magnus
Quadriceps
Soleus
Dynamic Stabilizers
Hamstrings
Gastrocnemius
Stabilizers
Trapezius, Middle
Trapezius, Upper
Levator Scapulae
Rhomboids
Antagonist Stabilizers
Rectus Abdominis
Obliques
SLDL
Muscles Target
Erector Spinae
Synergists
Gluteus Maximus
Adductor Magnus
Hamstrings
Stabilizers
Quadriceps
Trapezius, Middle
Rhomboids
Latissimus Dorsi
Trapezius, Upper
Levator Scapulae
Trapezius, Lower
Antagonist Stabilizers
Rectus Abdominis
ObliquesCool
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03-20-2002, 10:00 AM #6Designer Supplements
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skyliner, what is the back thickness muscle lol.
stiffs and conventional deads are essentially the same movement, only with stiffs you bend your knees slightly and then keep your legs static. With conventional you lift with quads also.Being held down by The Man
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03-20-2002, 12:26 PM #7Registered User
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there is a lot of back in those
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03-21-2002, 06:29 AM #8Registered User
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CD, ain't back thickness rhomboids? Not sure, sorta like a figure of speech, but I think it's quite understandable
Keep on going...
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03-21-2002, 08:10 AM #9Designer Supplements
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haha.
Being held down by The Man
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